The Robin Wright Workout

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The-Robin-Wright-Workout

The workout we have come up with today to post is the Robin Wright Workout! This one is inspired by the physique that Robin Wright has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Robin Wright Stats:

Height: 5’6

Weight: (approximate) 132 lbs.

Age: 51 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

THE ROBIN WRIGHT Workout:

Day One: WW Toning

Warm Up:

Stretch

Jog 800m

Workout:

Annie:

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Cooldown:

15-30 min of foam rolling and yoga

Day Two: Wright Run

It’s time to run like Robin Wright!

Wright loves utilizing running in her programming, so you have to get out there and be like her!

Walk a few miles if you’re just starting, but get out there and run more than 3-5 for those of you who aren’t beginners!

Day Three: WW Toning

Warm Up:

Stretch

Jog 800m

Workout:

Filthy Fifty:

For time:
50 Box jumps (24″)
50 Jumping pull ups
50 Kettlebell swings (1 pood)
50 Walking lunges
50 Knees-to-elbows
50 Push press (45#)
50 Back extensions
50 Wall balls (20#)
50 Burpees
50 Double-unders

Cooldown:

15-30 min of foam rolling and yoga

Day Four: Wright Run

It’s time to run like Robin Wright!

Wright loves utilizing running in her programming, so you have to get out there and be like her!

Walk a few miles if you’re just starting, but get out there and run more than 3-5 for those of you who aren’t beginners!

Day Five: WW Toning

Warm Up:

Stretch

Workout:

Murph: (as done by Chris Pratt on Instagram as well)!

For time:
1 mile run
100 Pull ups
200 Push ups
300 Squats
1 mile run

Cooldown:

15-30 min of foam rolling and yoga

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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