The Robert Downey Jr. Workout



The workout we have come up with today to post is the Robert Downey Jr Workout! This one is inspired by the physique that Robert Downey Jr has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Robert Downey Jr. Stats:

Height: 5’9

Weight: (approximate) 175 lbs.

Age: 52 years old

(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Robert Downey Jr. Workout:

Day One: Lower Body

Band Squat48-12
Hamstring Curl48-12
Leg Press148-12
Suspension Trainer Lunge*315 – 20 each leg
Suspension Trainer Superman Squat*315
Romanian Deadlift38 -10
Sandbag Squat38 -10
Ab Circuit3 rounds25 Crunches25 Leg Lifts25 Flutter Kicks
Day Two: Yoga and Meditation
Day Three: Full Body
Lower Body
Air Squats48-12
Bench Press48-12
Lateral Pull Downs48-12
Arnold Presses310-12
Calf Raises315
Straight Leg Deadlift38 -10
Pull Ups38 -10
Ab Circuit3 rounds25 Crunches25 Leg Lifts25 Flutter Kicks
Day Four: Yoga and Meditation
Day Five: Upper Body
Weighted Pullup38 – 12
Weighted Dip38 – 12
Swiss Ball Bench Press38 – 12
Low Row38 – 12
Continuous Tension DB Shoulder Press***38 – 12
Bosu Ball Pushup315-20
Suspension Trainer Pushup*3Failure
Suspension Trainer Row*3Failure
Lateral/Front Shoulder Raise38 – 12
Kettlebell Swing340
Sand Bag Power Throw312-15
Ab Circuit3 rounds25 Crunches25 Leg Lifts25 Flutter Kicks

Become An Unorthodox Training Member Today:

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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