The Riz Ahmed Workout

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Riz-Ahmed-Workout

The workout we have come up with today to post is the Riz Ahmed Workout! This one is inspired by the physique that Riz Ahmed has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Riz Ahmed Stats:

Height: 5’8
Weight: 155 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Riz Ahmed Workout:

Training Volume:

6 days per week

Explanation:

I’m going to program a 6 day split.  This is going to include a 3 day Push, Pull, Legs, a day off, and another Push, Pull, Legs.  You can turn this into a 3 day split if you’d like, but Ahmed was on super high volume!

Day One: Pull

Warm Up:

Stretch

Workout:

Deadlift

6×12,10,5,5,5,3

Lateral Pulldowns

3×10

Hammer Strength Rows

3×10

Preacher Curls

3×10

Face Pulls

3×10

Cable Hammer Curls

3×10

Day Two: Push

Warm Up:

Stretch

Workout:

Bench Press

6×12,10,5,5,5,3

Incline DB Press

3×10

Arnold Press

3×10

Shoulder Front Raises (DB)

3×10

Machine Chest Flys

3×10

Decline Hammer Strength

3×10

Day Three: Legs

Warm Up:

Stretch

Workout:

Back Squat

6×12,10,5,5,5,3

Leg Press

3×10

Leg Extension

3×10

Hamstring Curls

3×10

Calf Raises

3×10

Step Ups

3×10

Day Four: Off Day

Do some yoga, or Pilates, or even meditate.

Normally I’d give you guys a nice activity day, but if you’re utilizing a 6 day split I’m forcing you to take a day off.

Consider this you being forced!

Day Five: Pull

Warm Up:

Stretch

Workout:

Deadlift

4×12

Wide Grip Pull Ups

3×10

Cable Rows

3×10

Dumbbell Curls

3×10

Machine Back Extension

3×10

DB Hammer Curls

3×10

Day Six: Push

Warm Up:

Stretch

Workout:

Bench Press

4×12

Incline Hammer Strength

3×10

Standing Military Press

3×10

Shoulder Flys

3×10

Dumbbell Shrugs

3×10

Incline DB Chest Flys

3×10

Day Seven: Legs

Warm Up:

Stretch

Workout:

Back Squat

4×12

Cable Pull-throughs

3×10

Hack Squat

3×10

Assisted Dip Machine Leg Pushdowns

3×10

Weighted Lunges

3×10

Goblet Squats

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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