The Rihanna Workout

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The-Rihanna-Workout

The workout we have come up with today to post is the Rihanna Workout! This one is inspired by the physique that Rihanna has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Rihanna Stats:

Height: 5’8

Weight: (approximate) 140 lbs.

Age: 29 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Rihanna Workout:

Day One: Powerlifting Hip-Hop Style

Warm Up:

Stretch

400m jog

Workout:

Bench Press

3×5

Back Squats

5×10,8,5,5,5

Weighted Step Ups

3×10

Straight Leg Deadlift

3×10

Military Press

3×10

Plank Holds

3×60 seconds

Front Hold Lunges (Barbell)

3×10

Day Two: Activity Day Rihanna Style

We know Rihanna gets active and does classes to stay in shape as well.

This day is your day to utilize your fitness.

You can go hiking, cycling (even take a spin class), do pilates – or anything that gets you moving and burning!

Get your Rihanna on!  We’ve seen other celebs even do Hip-Hop fitness classes as well.

Day Three: Powerlifting Hip Hop Style Version Two

Warm Up:

Stretch

Jog 400m

Workout:

Deadlift

4×10,8,5,5

Jumping Lunges

3×20

Military Press

3×10

Mountain Climbers

3×20

Jump Squats

3×20

Plank Holds

3×60 seconds

Leg Press

3×10

Day Four: Shape.com Core Programming

Warm Up:

Stretch

Run 800m

Workout:

You’ll Need: An exercise mat, some hot Rihanna tunes, and major girl power!

Full-Range Sit-Up
Start with your back on the floor with your heels secure, shoulder width apart. Leading with your chest up towards the ceiling, use the spine as it is in neutral position. Drive all the way up with your chest and once you reach your knees, extend your arms up and straight overhead. Your shoulders should be directly over your hips.

Complete 32 reps.

Sit-Ups with Torso Rotations: 
Lie on your back with your right ankle resting on your left knee. Your right arm is placed on the floor out to the side. Keeping the right shoulder down, curl the left shoulder up to the right knee. Repeat with opposite limbs.

Complete 32 reps on each side.

Holding Plank:
Begin in the plank position with your forearms and toes on the floor. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending. Your head is relaxed and you should be looking at the floor.

Hold this position for 32 seconds, repeat 3 times.

Active Plank:
From plank position, take your right hand, lift it from the floor and drive it into yourself (forward and back) like you’re tapping the floor. Think about the elbow striking something behind you.

Complete 32 reps on each side. Believe us, you will be exhausted.

Roman Rotator
Stand in a horse straddle, with your feet parallel in a wide squat position with your back flat. Take your arms and lift your elbows to shoulder height. Rotate left to right, right to left.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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