The workout we have come up with today to post is the Ray Fisher Workout! This one is inspired by the physique that Ray Fisher has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Ray Fisher Stats:
Height: 6’4
Weight: (approximate) 212 lbs.
Age: 29
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Ray Fisher Workout:
Day One: Deadlifts
Warm Up
5-10 minutes of stretching
800m jog
3×10 Pull Ups
3×20 Push Ups
Workout
Deadlifts
5×10,8,5,3,1
Barbell Bicep Curls
3×10
Barbell Rows
3×10
Straight Leg Deadlifts
3×10
Circuit
21-15-9
(First Set 21 of each, Second Set 15 of each, Third Set 9 of each)
Deadlifts @135 lbs. and Box Jumps
Day Two: Bench Press
Warm Up
5-10 minutes of stretching
800m jog
3×10 Pull Ups
3×20 Push Ups
Workout
Bench Press
5×10,8,5,3,1
Close Grip Bench Press
3×10
Dips
3×10-15
Skull Crushers
3×12
Circuit
60 Calorie Row (or jog)
50 Push Ups
40 Wall Balls
30 Dips
20 Burpees
10 DB Snatches each Arm (20-50 lbs.)
Day Three: Military Press
Warm Up
5-10 minutes of stretching
800m jog
3×10 Pull Ups
3×20 Push Ups
Workout
Military Press
5×10,8,5,3,1
Barbell Shrugs
3×15
Arnold Press
3×10
Power Cleans
3×10
Circuit
3 Rounds for Time
400m run
15 Power Cleans @95 lbs.
12 Kettlebell Swings
10 Lunges @95 lbs.
Day Four: Off Day
Take a break.
Do some yoga or meditating.
Unleash that inner machine.
Day Five: Squats
Warm Up
5-10 minutes of stretching
800m jog
3×10 Pull Ups
3×15 Air Squats
3×20 Push Ups
Workout
Back Squats
5×10,8,5,3,1
Weighted Step Ups
3×10
Weighted Lunges
3×12
Front Squats
3×10
Circuit
21-15-9
Front Squats@95 lbs and Pull Ups
Day Five: Power Cleans
Warm Up
5-10 minutes of stretching
800m jog
3×10 Pull Ups
3×15 Air Squats
3×20 Push Ups
Workout
Power Cleans
5×10,8,5,3,3
Light Front Squats
3×10
Clean and Squats
3×10
Power Clean and Press
3×10
Circuit
60 Calorie Row (or jog)
50 Light Clean and Press
40 Air Squats
30 Double Unders (Jump Rope)
20 Heavy Power Cleans
10 Burpees
Day Six: Light Full Body Day
Warm Up
5-10 minutes of stretching
800m jog
3×10 Pull Ups
3×15 Air Squats
3×20 Push Ups
Workout
Light Front Squats
3×10
Light Straight Leg Deadlift
3×10
Light Overhead Squats
3×10
Dumbbell Bicep Curl Step Ups (on a box)
3×12
Circuit
5 Rounds for Time
25 Calorie Jog
25 Light Deadlifts @95-135 lbs.
25 Pull Ups
25 Box Jumps
25 Push Ups
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.