The Ray Fisher Workout

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The-Ray-Fisher-Workout

The workout we have come up with today to post is the Ray Fisher Workout! This one is inspired by the physique that Ray Fisher has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ray Fisher Stats:

Height: 6’4

Weight: (approximate) 212 lbs.

Age: 29

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Ray Fisher Workout:

Day One: Deadlifts

Warm Up

5-10 minutes of stretching

800m jog

3×10 Pull Ups

3×20 Push Ups

Workout

Deadlifts

5×10,8,5,3,1

Barbell Bicep Curls

3×10

Barbell Rows

3×10

Straight Leg Deadlifts

3×10

Circuit

21-15-9

(First Set 21 of each, Second Set 15 of each, Third Set 9 of each)

Deadlifts @135 lbs. and Box Jumps

Day Two: Bench Press

Warm Up

5-10 minutes of stretching

800m jog

3×10 Pull Ups

3×20 Push Ups

Workout

Bench Press

5×10,8,5,3,1

Close Grip Bench Press

3×10

Dips

3×10-15

Skull Crushers

3×12

Circuit

60 Calorie Row (or jog)

50 Push Ups

40 Wall Balls

30 Dips

20 Burpees

10 DB Snatches each Arm (20-50 lbs.)

Day Three: Military Press

Warm Up

5-10 minutes of stretching

800m jog

3×10 Pull Ups

3×20 Push Ups

Workout

Military Press

5×10,8,5,3,1

Barbell Shrugs

3×15

Arnold Press

3×10

Power Cleans

3×10

Circuit

3 Rounds for Time

400m run

15 Power Cleans @95 lbs.

12 Kettlebell Swings

10 Lunges @95 lbs.

Day Four: Off Day

Take a break.

Do some yoga or meditating.

Unleash that inner machine.

Day Five: Squats

Warm Up

5-10 minutes of stretching

800m jog

3×10 Pull Ups

3×15 Air Squats

3×20 Push Ups

Workout

Back Squats

5×10,8,5,3,1

Weighted Step Ups

3×10

Weighted Lunges

3×12

Front Squats

3×10

Circuit

21-15-9

Front Squats@95 lbs and Pull Ups

Day Five: Power Cleans

Warm Up

5-10 minutes of stretching

800m jog

3×10 Pull Ups

3×15 Air Squats

3×20 Push Ups

Workout

Power Cleans

5×10,8,5,3,3

Light Front Squats

3×10

Clean and Squats

3×10

Power Clean and Press

3×10

Circuit

60 Calorie Row (or jog)

50 Light Clean and Press

40 Air Squats

30 Double Unders (Jump Rope)

20 Heavy Power Cleans

10 Burpees

Day Six: Light Full Body Day

Warm Up

5-10 minutes of stretching

800m jog

3×10 Pull Ups

3×15 Air Squats

3×20 Push Ups

Workout

Light Front Squats

3×10

Light Straight Leg Deadlift

3×10

Light Overhead Squats

3×10

Dumbbell Bicep Curl Step Ups (on a box)

3×12

Circuit

5 Rounds for Time

25 Calorie Jog

25 Light Deadlifts @95-135 lbs.

25 Pull Ups

25 Box Jumps

25 Push Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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