The Professor X Workout


The Professor X Workout

The workout we have come up with today to post is the Professor X Workout! This one is inspired by the physique that Professor X has in the Marvel Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Professor X Stats:

Height: 6’0
Weight: 190 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Professor X Workout:

Training Volume:

3-5 days per week


I’m going to write up a program that can be utilized 3 days a week.

I also suggest getting in some form of cardio 2+ days a week on top of this. This could be as simple as going out and about around your neighborhood or a local town/city.  But some other options are high intensity wheelchair workouts (some can be found on YouTube), some adapted CrossFit, or even Wheelchair Boxing.


See your doctor before trying this workout if you have any injuries, illnesses or other conditions that may cause a problem with exercise.

The Workout:

Warm Up:


If possible, complete a 20-30 min row or arm-bike


Wheel Chair Push Ups

Shoulder Press

Bicep Curls

Arm Raises (Shoulder Raises)

Bent Over Rows

Chest Press w/ Resistance Band (around the back of chair)

Seated Resistance Band Lateral Pull

Overhead Tricep Extensions w/ Single Dumbbell

Seated Rotation for Abs and Obliques w/ Single Dumbbell

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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