The Poison Ivy Workout

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Poison-Ivy-Workout

The workout we have come up with today to post is the Poison Ivy Workout! This one is inspired by the physique that Poison Ivy has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Poison Ivy Stats:

Height: 5’8
Weight: 115 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Poison Ivy Workout:

Training Volume:

3-5 days per week

Explanation:

We’re going to be doing circuits and lifts. All at once. The other two days are going to be about mixed martial arts.

Day One: Pull Day and Circuit

Warm Up:

Stretch

800m jog

Workout:

Deadlift

3×10

Cable Rows

3×10

Lateral Pulldowns

3×10

Face Pulls

3×10

Pull Ups (or assisted)

3×10

Circuit:

3 Rounds for Time:

5 Burpees

10 Plank to Push Ups

15 Air Squats

10 Mountain Climbers

5 Sit Ups

Day One: Push Day and Circuit

Warm Up:

Stretch

800m jog

Workout:

Bench Press

3×10

Close Grip Bench

3×10

Skull Crushers

3×10

Arnold Press

3×10

Push Ups

3×10

Circuit:

3 Rounds for Time:

5 Pull Ups

10 Leg Raises

15 Jump Squats

10 V-Ups

5 Burpees

Day Three: Leg Day and Circuit

Warm Up:

Stretch

800m jog

Workout:

Back Squat

3×10

Cable Pullthroughs

3×10

Hamstring Curls

3×10

Weighted Lunges

3×10

Assisted Dip Machine Leg Pushdowns

3×10

Circuit:

3 Rounds for Time:

5 Burpees

10 Pistol Squats

15 Push Ups

10 Dips

5 Box Jumps

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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