The Phoebe Tonkin Workout

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Phoebe-Tonkin-Workout

The workout we have come up with today to post is the Phoebe Tonkin Workout! This one is inspired by the physique that Phoebe Tonkin has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Phoebe Tonkin Stats:

Height: 5’8
Weight: (approximate) 125 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Phoebe Tonkin Workout:

Training Volume:

4-6 days per week

Explanation:

Like we see from a lot of our celeb routines, we’re going to have 3 training days, which will be high rep, low weight, like Phoebe uses, and then 2 days for activity and using your fitness.

Day One: Chest and Triceps

Warm Up:

Stretch

800m jog

Workout:

Stability Ball Chest Press

3×20, 15, 12

Skull Crushers

3×20, 15, 12

Knee Push Ups

3×20

Tricep Kickbacks

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Bench Dips

15 Jump Squats

Day Two: Optional Activity Day

Phoebe Tonkin loves dancing! 

She’s a ballerina and also loves including dance into her workout.  

Feel free to do the same on these days, or go for a walk around town, or the closest city. Get active.

Or add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.

Day Three: Back and Biceps

Warm Up:

Stretch

800m jog

Workout:

Dumbbell Deadlift

3×20, 15, 12

Dumbbell Bicep Curls

3×20, 15, 12

Cable Rows

3×20, 15, 12

Assisted Chin Ups

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Knee Push Ups

15 Jumping Lunges

Day Four: Optional Activity Day

Phoebe Tonkin loves dancing! 

She’s a ballerina and also loves including dance into her workout.  

Feel free to do the same on these days, or go for a walk around town, or the closest city. Get active.

Or add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.

Day Five: Legs and Glutes

Warm Up:

Stretch

800m jog

Workout:

Back Squats

3×20, 15, 12

Cable Pull-throughs

3×20, 15, 12

Weighted Lunges

3×20, 15, 12

Glute Bridges

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Bench Dips

15 Jump Squats

Day Six: Optional Activity Day

Phoebe Tonkin loves dancing! 

She’s a ballerina and also loves including dance into her workout.  

Feel free to do the same on these days, or go for a walk around town, or the closest city. Get active.

Or add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.

Day Seven: Shoulders and Upper Body

Warm Up:

Stretch

800m jog

Workout:

Stability Ball Military Press

3×20, 15, 12

Dumbbell Front Raises

3×20, 15, 12

Dumbbell Shoulder Flys

3×20, 15, 12

Assisted Pull Ups

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Knee Push Ups

15 Jumping Lunges

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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