The Omari Hardwick Workout

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Omari-Hardwick-Workout

The workout we have come up with today to post is the Omari Hardwick Workout! This one is inspired by the physique that Omari Hardwick has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Omari Hardwick Stats:

Height: 5’10
Weight: (approximate) 187 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Omari Hardwick Workout:

Training Volume:

4+ days per week

Explanation:

Hardwick mentions training with a few days a week of high intensity, full body workouts (as much as he can get in, if any), and he also says he hits Vinyasa yoga twice a week, and boxes.  So we’ll be forming our plan around 2 days of weight training that can be turned into 4, 2 days of yoga, and boxing/MMA programs.

Supersets and Circuits:

Supersets you take a break between each round (or after each full set of all workouts listed), and circuits there is no break until all rounds are completed.

Omari Hardwick Full Body Workout Variation One:

Warm Up:

Stretch

Workout:

Superset One:

A. Dumbbell Bench Press

4×10

B. Overhead Tricep Dumbbell Extension

4×10

C. Dips

4xFailure

Superset Two:

A. Bentover Barbell Rows

4×10

B. Wide Grip Pulldowns

4×10

C. Chin Ups

4xFailure

Superset Three:

A. Barbell Squat

4×10

B. Weighted Glute Bridges

4×10

C. Weighted Lunges

4×10 each leg

Superset Four:

A. Arnold Press

4×10

B. Dumbbell Front Raises

4×10

C. Dumbbell Shrugs

4×10

Omari Hardwick Full Body Workout Variation Two:

Warm Up:

Stretch

Workout:

Superset One:

A. Dumbbell Chest Flys

4×10

B. Dumbbell Skull Crushers

4×10

C. Standing Incline Dumbbell Chest Flys

4×10

Superset Two:

A. Deadlift

4×10

B. T-Bar or Bentover DB Rows

4×10

C. Wide Grip Pulldown Variation

4×10

Superset Three:

A. Leg Press

4×10

B. Hamstring Curls

4×10

C. Goblet Squats w/ DB or KB

4×10

Superset Four:

A. Standing Overhead Press

4×10

B. Upright BB Rows

4×10

C. Barbell Shrugs

4×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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