The workout we have come up with today to post is the Olivia Munn Workout! This one is inspired by the physique that Olivia Munn has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Olivia Munn’s Stats:
Height: 5’4
Weight: (approximate) 115 lbs.
Age: 36
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Olivia Munn’s Workout:
Day One: Cardio and Circuit Training
Warm Up:
3×10 Push Ups
3×15 Sit Ups
3×20 Air Squats
Cardio:
30 Minutes of Cardio:
10 Minutes of HIIT Training on Treadmill:
1 min on: Sprint 5-9 mph
1 min off: Walk 2.5-3.5 mph
5 Minute Cooldown
15 Minutes Steady Paced on Elliptical or Bike
Circuit:
60 Second Plank Hold
50 Jump Ropes
40 Mountain Climbers
30 Jump Squats
20 Burpees
10 Alternating One Legged Squats
Day Two: Activity Day
60 Minutes of: Boxing, Hiking, Yoga, Active Sports or Combination of Multiple.
Day Three: Cardio and Circuit
Warm Up:
3×10 Push Ups
3×15 Sit Ups
3×20 Air Squats
Cardio:
30 Minutes of Cardio:
10 Minutes of HIIT Training on Treadmill:
1 min on: Sprint 5-9 mph
1 min off: Walk 2.5-3.5 mph
5 Minute Cooldown
15 Minutes Steady Paced on Elliptical or Bike
Circuit:
5 Rounds:
30 Wall Balls
15 Box Jumps
Day Four: Activity Day
60 Minutes of: Boxing, Hiking, Yoga, Active Sports or Combination of Multiple.
Day Five: Cardio and Circuit
Warm Up:
3×10 Push Ups
3×15 Sit Ups
3×20 Air Squats
Cardio:
30 Minutes of Cardio:
10 Minutes of HIIT Training on Treadmill:
1 min on: Sprint 5-9 mph
1 min off: Walk 2.5-3.5 mph
5 Minute Cooldown
15 Minutes Steady Paced on Elliptical or Bike
Circuit:
3 Rounds:
20 Deadlifts
15 Box Jumps
10 Air Squats
Become An Unorthodox Training Member Today:
ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!
Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.