The Nicole Kidman Workout


The Nicole Kidman Workout

The workout we have come up with today to post is the Nicole Kidman Workout! This one is inspired by the physique that Nicole Kidman has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Nicole Kidman Stats:

Height: 5’11
Weight: (approximate) 130 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Nicole Kidman Workout:

Training Volume:

3-5 days per week


Nicole Kidman’s father was a marathon runner, and she also loves to swim and do spin.  So I will program multiple days devoted to those things, but she also mentions sit-ups, so I will be throwing in a day devoted to bodyweight exercises you can use as well.

Option One: Bodyweight Training

Warm Up:


20 min walk or light jog


Pull Ups (or assisted)



3×10 each leg



Sit Ups


Push Ups


Air Squats



3×60 seconds

Option Two: Running Progression

If you’d like to start getting into some running, it’s a good idea to devote a few days a week to it.

Use some simple progression to get started and don’t be afraid to start and stop at first!

Try this for a go:

Tuesday: 3 miles

Thursday: 3 miles

Saturday or Sunday: 4 miles

Option Three: Swimming, Spin, and Activity

Kidman also mentioned swimming, spin class, and being extremely active.

If you’re not going to be utilizing the bodyweight training or running, I suggest getting active!

Go outside and use your fitness, go for a swim, or get out there to spin class.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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