The Neymar Workout

0 Comments

Neymar Workout

The workout we have come up with today to post is the Neymar Workout! This one is inspired by the physique that Neymar has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Neymar Stats:

Height: 5’9
Weight: (approximate) 150 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Neymar Workout:

Training Volume:

5+ days per week

Explanation:

You’re going to want to be extremely active.  I’m going to program you 3 days of training, but the other days you’re going to want to go for long distance runs, or get other forms of cardiovascular training in, including HIIT training, which I will explain as well.

Day One: Cardio, Calisthenics, Weights and Run

Warm Up:

Stretch

Jog 800m

Workout 1:

Circuit:

4 Rounds

400m run

15 Jump Squats

100 Jump Ropes

100m Sprint

15 Box Jumps

Workout 2:

Back Squat

4×12

Weighted Lunges

4×12

Mountain Climbers

4×25

Plank Holds

4×60 seconds

Cooldown:

10 minute jog

Day Two: Cardio or Activity Day

Get active.

If you feel confident enough you can get enough activity and cardio in being active doing something like hiking, tennis, or some type of other movement…do it!

If not, you have some options:

Long Distance Cardio:

Run a 5k (3.1 miles)

High Intensity Interval Training:

60 minutes on and off cardio

1 min on: Run 5.5-9 mph

1 min off: Run 2.5-3.5 mph

Day Three: Cardio, Calisthenics, Weights and Run

Warm Up:

Stretch

Jog 800m

Workout 1:

Circuit:

4 Rounds

400m run

15 Jumping Lunges

100 Jump Ropes

100m Sprint

15 Goblet Squats

Workout 2:

Front Squats

4×12

Leg Press

4×12

Leg Raises

4×25

Plank Holds

4×60 seconds

Cooldown:

10 minute jog

Day Four: Cardio or Activity Day

Get active.

If you feel confident enough you can get enough activity and cardio in being active doing something like hiking, tennis, or some type of other movement…do it!

If not, you have some options:

Long Distance Cardio:

Run a 5k (3.1 miles)

High Intensity Interval Training:

60 minutes on and off cardio

1 min on: Run 5.5-9 mph

1 min off: Run 2.5-3.5 mph

Day Five: Cardio, Calisthenics, Weights and Run

Warm Up:

Stretch

Jog 800m

Workout 1:

Circuit:

4 Rounds

400m run

15 Pistol Squats (each leg)

100 Jump Ropes

100m Sprint

15 Weighted Step Ups

Workout 2:

Overhead Squat

4×12

Hamstring Curls

4×12

Sit Ups

4×25

Plank Holds

4×60 seconds

Cooldown:

10 minute jog

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>