The Mustafa Shakir Workout

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The Mustafa Shakir Workout

The workout we have come up with today to post is The Mustafa Shakir Workout! This one is inspired by the physique that Mustafa Shakir has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mustafa Shakir Stats:

Height: 6’1-1/2
Weight: (approximate) 188
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Mustafa Shakir Workout:

Training Volume:

5+ days per week

Explanation:

Shakir was training high volume.  In multiple interviews he mentions training multiple times a day.  I’m going to program you a full day of training that can be broken down into two workouts if needed.  You’re also going to be training 5 days per week.

Day One: Chest and Triceps

Warm Up:

Stretch

3×5 Pull Ups

3×10 Dips

3×15 Push Ups

Cardio:

3×60 seconds Heavy Bag (or BOB)

20-30 min jog

Workout:

Bench Press

4×12

Incline Dumbbell Press

4×12

Dumbbell Chest Flys

4×12

Weighted Dips

4xFailure

Tricep Cable Pushdowns

4×12

Skull Crushers

4×12

Tricep Overhead Extension (Cable or DB)

4×12

Day Two: Hot Yoga and MMA

It’s time to get active.

You have off from the weights but not the activity level.

Mustafa Shakir liked to utilize hot yoga, but also got big into MMA training.

Day Three: Legs and Shoulders

Warm Up:

Stretch

3×5 Pull Ups

3×10 Dips

3×15 Lunges

Cardio:

3×60 seconds Heavy Bag (or BOB)

20-30 min jog

Workout:

Back Squat

4×12

Leg Press

4×12

Hamstring Curls

4×12

Quad Extension

4×12

Military Press

4×12

Shoulder Flys

4×12

Power Cleans

4×12

Day Four: Hot Yoga and MMA

It’s time to get active.

You have off from the weights but not the activity level.

Mustafa Shakir liked to utilize hot yoga, but also got big into MMA training

Day Five: Back and Biceps

Warm Up:

Stretch

3×5 Wide Grip Pull Ups

3×10 Dips

3×15 Push Ups

Cardio:

3×60 seconds Heavy Bag (or BOB)

20-30 min jog

Workout:

Deadlift

4×12

Cable Rows

4×12

Lateral Pulldowns

4×12

Face Pulls

4×12

Standing DB Bicep Curls

4×12

Preacher Curls

4×12

Cable Hammer Curls

4×12

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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