The Morena Baccarin Workout


Morena Baccarin Workout

The workout we have come up with today to post is the Morena Baccarin Workout! This one is inspired by the physique that Morena Baccarin has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Morena Baccarin Stats:

Height: 5’7
Weight: (approximate) 126 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Morena Baccarin Workout:

Training Volume:

As often as possible.


If you guys are familiar with our plans you’ll know that I generally write them with a weight training or circuit set of days, and then two optional days of activity or cardio.  For this one, though, you can really do the cardio I will be programming and/or yoga every single day of the week if you’d like!

Morena Baccarin Cardio Options:

Morena Baccarin mentions in some interviews that the most exercise she gets ends up being from walking, but also that if there is a pool, she’ll do laps!  So, I’m going to give you a few cardio options to take advantage up to keep you healthy and in tip top shape.

  • Brisk Walking for an Hour
  • 20-30 min incline walk
  • 20-30 min swimming and laps
Morena Baccarin Activity Options:

Morena Maccarin also mentions how much she loves other activities besides the cardio options I give above. I will name a few for you to take advantage of, the first two being the most prominent in what she addresses within interviews.

  • Jivamukti Yoga (or any style yoga)
  • Pilates
  • Hiking
  • Random Sports/Fun Activity

Become An Unorthodox Training Member Today:

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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