The Mikasa Ackerman Workout

0 Comments

The Mikasa Ackerman Workout

The workout we have come up with today to post is the Mikasa Ackerman Workout! This one is inspired by the physique that Mikasa Ackerman has in the Attack On Titan Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Mikasa Ackerman Stats:

Height: 5’7-5’8
Weight: 155 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Mikasa Ackerman Workout:

Training Volume:

5+ days per week

Explanation:

Generally I’ll program 3-5 days per week with the bonus activity days being optional – but if you’re looking to train like a soldier (especially one like Mikasa), you’re going to want to step it up a notch!

For this one we’re going to train like a soldier.  So get ready.

Mikasa Ackerman Workout Routine: Optional Additional Training Resources

Monday: Cardio and Calisthenics

Tuesday: Strength Upper Body

Wednesday: Cardio and Calisthenics

Thursday: Strength Lower Body

Friday: Cardio and Calisthenics

Saturday: Optional Additional Training

Sunday: Rest Day

Mikasa Ackerman Workout Day One: Cardio and Calisthenics

Warm Up:

Stretch

3×10 Pull Ups

3×15 Dips

3×20 Push Ups

3×25 Air Squats

Cardio:

2-3 mile run

Mikasa Ackerman Workout Day Two: Strength Upper Body

Warm Up:

Stretch

10-15 min walk/jog

Workout:

Bench Press

3×10

Military Press

3×10

Lateral Pulldowns

3×10

Tricep Pushdowns

3×10

Hammer Curls

3×10

Clean and Press Finisher

3×10

Mikasa Ackerman Workout Day Three: Cardio and Calisthenics

Warm Up:

Stretch

3×10 Pull Ups

3×15 Dips

3×20 Push Ups

3×25 Air Squats

Cardio:

2-3 mile run

Mikasa Ackerman Workout Day Two: Strength Lower Body

Warm Up:

Stretch

10-15 min walk/jog

Workout:

Squat

3×10

Leg Press

3×10

Hamstring Curl

3×10

Weighted Lunges

3×10

Weighted Step Ups

3×10

Thrusters Finisher

3×10

Mikasa Ackerman Workout Day Five: Extra Cardio and Calisthenics

Warm Up:

Stretch

3×10 Pull Ups

3×15 Dips

3×20 Push Ups

3×25 Air Squats

Cardio:

4-6 mile run

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>