The Michael Fassbender Workout



The workout we have come up with today to post is the Michael Fassbender Workout! This one is inspired by the physique that Michael Fassbender has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Michael Fassbender Stats:

Height: 6’0

Weight: (approximate) 175 lbs

Age: 40 years old

(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Michael Fassbender Workout:

Program One: The 300 Workout

The 300 Workout is 2 Rounds through this:

  • 25 Pull-Ups
  • 50 Deadlifts @135
  • 50 Push-Ups
  • 50 Box Jumps @24″
  • 50 Floor Wipers @135
  • 50 Clean and Press @36 each arm
  • 25 Pull-Ups
Program Two: Men’s Health Programming Twist

**The “Workout” Section of this program is all from Men’s Health’s programming**

Warm Up:


Jog 800m


Barbell Lunges


Weighted Pull Ups


Push Ups


Single Arm Dumbbell Rows




Ab Rollout


Shadow Boxing

3×60 seconds

Program Three: Men’s Journal and Fassbender’s PT


Trap Bar Deadlifts: 5 sets of 5 reps, 2 minutes rest between sets

Circuit 1:

Lunges (Weighted): 5 sets of 10 reps, each side

Pull-Ups (Weighted): 5 sets of 8 reps

Push-Ups (Weighted): 5 sets of 10 reps

Circuit 2:

Dips: 4 sets of 12 reps

Single Arm Rows: 4 sets of 12 reps, each side

Ab Wheel Roll Out: 4 sets of 8 reps


3 rounds of 3 minutes

Cool Down:

Spend 10-15 minutes working body on a foam roller

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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