The Michael B. Jordan Black Panther Workout

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Michael B. Jordan Black Panther Workout

The workout we have come up with today to post is the Michael B. Jordan Workout! This one is inspired by the physique that Michael B. Jordan has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Michael B. Jordan Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Michael B. Jordan Workout:

Training Volume:

4-6 days per week

Explanation:

I’m going to start with the routine we get straight from Maxim and Michael B. Jordan’s trainer (Corey Calliet). I’m also giving you a reminder that there was training on top of this (such as what Jordan describes as him getting into character with MMA, weapon training, etc.).

MICHAEL B. JORDAN WORKOUT DAY 1. CHEST, BACK AND ARMS

1. INCLINE DUMBBELL PRESS

Sets: 3 Reps: 12

2. DUMBBELL FLYE

Sets: 3 Reps: 12

3. PUSHUP

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

4. DUMBBELL KICKBACK

Sets: 3 Reps: 15

5. TRICEPS PUSHDOWN

Sets: 2 Reps: 20

6. BENCH DIP

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

MICHAEL B. JORDAN WORKOUT DAY 2. BICEPS, TRICEPS AND LATS

1. ONE-ARM DUMBBELL ROW

Sets: 3 Reps: 12

2. NEUTRAL-GRIP PULLDOWN

Sets: 3 Reps: 12

3. BENTOVER ROW

Sets: 3 Reps: 12

4. DUMBBELL CURL

Sets: 3 Reps: 12 (Alternate arms.)

5. BARBELL CURL

Sets: 3 Reps: 12

6. HAMMER CURL

Sets: 3 Reps: 12

MICHAEL B. JORDAN WORKOUT DAY 3. LEGS AND ABS CIRCUIT

1. DUMBBELL LUNGE

Sets: 3 Reps: 30 sec. (each leg)

2. SINGLE-LEG HIP EXTENSION

Sets: 3 Reps: 15 (each leg)

3. LEG CURL

Sets: 3 Reps: 12

4. ROMANIAN DEADLIFT

Sets: 3 Reps: 12

5. SQUAT

Sets: 10 Reps: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1

6A. CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

6B. LEG RAISE

Sets: 3 Reps: 25 Rest: 0 sec.

6C. REVERSE CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

6D. TOE TOUCH

Sets: 3 Reps: 25 Rest: 0 sec.

6E. SPRINTER SITUP

Sets: 3 Reps: 25

MICHAEL B. JORDAN WORKOUT DAY 4. CHEST, ARMS AND ABS

1A. DUMBBELL BENCH PRESS

Sets: 5 Reps: 10, 9, 8, 7, 6

1B. PUSHUP

Sets: 5 Reps: 15

2A. DUMBBELL FLYE

Sets: 5 Reps: 10 to 6

Perform 10 reps your first set, then nine on the second set, and so on down to 6 reps.

2B. PUSHUP

Sets: 5 Reps: 10

3. DUMBBELL CURL

Sets: 4 Reps: 12

4A. DUMBBELL KICKBACK

Sets: 4 Reps: 15

4B. BENCH DIP

Sets: 4 Reps: 20

5A. CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

5B. LEG RAISE

Sets: 3 Reps: 25 Rest: 0 sec.

5C. REVERSE CRUNCH

Sets: 3 Reps: 25 Rest: 0 sec.

5D. TOE TOUCH

Sets: 3 Reps: 25 Rest: 0 sec.

5E. SPRINTER SITUP

Reps: 25 Rest: As needed

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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