The Melissa Benoist Workout

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The-Melissa-Benoist-Workout

The workout we have come up with today to post is the Melissa Benoist Workout! This one is inspired by the physique that Melissa Benoist has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Melissa Benoit Stats:

Height: 5’8

Weight: (approximate) 121 lbs.

Age: 27 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Melissa Benoit Workout:

Melissa Benoist Workout – Day One: Core, Cardio and Circuits

Cardio:

30 Minutes of Varied Cardio

**You can split it up with sprints, walks and jogging on a treadmill, or you can split up the time by swapping to other machines like the stair master, elliptical, and bike – but do your best to get at least 10-15 minutes on the treadmill.**

Circuit and Core Work:

5 Rounds:

25 Mountain Climbers

10 Burpees

25 Jump Squats

10 Plank to Push Ups

25 Lunges

Melissa Benoist Workout – Day Two: Pilates, Yoga, Etc.

This can easily be implemented on your own.  If you need me to send you a video for pilates work, please ask in the comments.

Melissa Benoist Workout – Day Three: Core, Cardio and Circuits

Cardio:

30 Minutes of Varied Cardio

**You can split it up with sprints, walks and jogging on a treadmill, or you can split up the time by swapping to other machines like the stair master, elliptical, and bike – but do your best to get at least 10-15 minutes on the treadmill.**

Circuit and Core Work:

1 Round:

100 Jump Ropes

90 V-Ups

80 Step Ups

70 Second Plank Hold

60 Knee Push Ups

50 Air Squats

40 Alternating Jumping Lunges

30 Sit Ups

20 Plank to Push Ups

10 Burpees

Melissa Benoist Workout – Day Four: Pilates, Yoga, Etc.

This can easily be implemented on your own.  If you need me to send you a video for pilates work, please ask in the comments.

Melissa Benoist Workout – Day Five: Core, Cardio and Circuits

Cardio:

30 Minutes of Varied Cardio

**You can split it up with sprints, walks and jogging on a treadmill, or you can split up the time by swapping to other machines like the stair master, elliptical, and bike – but do your best to get at least 10-15 minutes on the treadmill.**

Circuit and Core Work:

4 Rounds:

400m run

25 Crunches

15 Leg Lifts

10 Jump Squats

5 Burpees

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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