The Megan Fox Workout

0 Comments

The-Megan-Fox-Workout

The workout we have come up with today to post is the Megan Fox Workout! This one is inspired by the physique that Megan Fox has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Megan Fox’s Stats:

Height: 5’4

Weight: (approximate) 115 lbs.

Age: 30

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Megan Fox’s Workout:

Day One: Circuit Training

Circuit One:

3 Rounds

30 Alternating Knee Crunches

20 Knee Push Ups

10 Burpees

Circuit Two:

1 Round

60 Jump Ropes

50 Air Squats

40 Lunges

30 Box Jumps

20 V-Ups

10 Alternating One Legged Squats

Circuit Three:

8 Minute Tabata

(20 seconds on one exercise, 10 second break, move onto the next and repeat)

Exercises: Mountain Climbers and Jumping Jacks

Day Two: Pilates, Cycling, Cardio

Go for a long job, hit the elliptical for a hour, do a cycling class, or even some pilates!!!

Get active!

Day Three: Circuit Training

Circuit One:

3 Rounds

10 Jump Squats

20 Mountain Climbers

10 Jump Squats

20 Jumping Lunges

10 Jump Squats

Circuit Two:

1 Round

60 Calorie Jog

50 Lunges

40 Burpees

30 Second Plank

20 Sit Ups

10 Wall Climbs

Circuit Three:

8 Minute Tabata

(20 seconds on one exercise, 10 second break, move onto the next and repeat)

Exercises: V-Ups and Knee Push Ups

Day Four: Pilates, Cycling, Cardio

Go for a long job, hit the elliptical for a hour, do a cycling class, or even some pilates!!!

Get active!

Day Five: Circuit Training

Circuit One:

3 Rounds

10 Inch Worms

15 Knee Push Ups

20 Sit Ups

15 Knee Push Ups

10 Inch Worms

Circuit Two:

1 Round

60 Second Plank Hold

50 Leg Raises

40 Mountain Climbers

30 Air Squats

20 Box Jumps

10 Burpees

Circuit Three:

8 Minute Tabata

(20 seconds on one exercise, 10 second break, move onto the next and repeat)

Exercises: Box Jumps and Alternating Knee Crunches

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>