The Matt Damon Workout

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The-Matt-Damon-Workout

The workout we have come up with today to post is the Matt Damon Workout! This one is inspired by the physique that Matt Damon has built and maintained for many roles during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Matt Damon Stats:

Height: 5′ 10″
Weight: 185 (approximately)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Matt Damon Workout:

Matt Damon Workout Day One: Chest and Triceps

Supersets:

3 Triple Sets: Do not break until you finish all three, and then repeat for a total of 3 sets (each)

10 Dumbbell Bench Press

10 Dumbbell Hex Press

10 Push Ups

3 Triple Sets:

10 Tricep Pushdowns (Cables)

10 Overhead Tricep Extensions

10 Close Grip Push Ups

More Workouts:

3×10-15 Dips

3×10 Skull Crushers

3×10 Chest Flys

Matt Damon Workout Day Two: Activity Day

Utilize the daily workouts given to Damon from his trainer Walsh

OR

Get out there and hit it (boxing, hiking, tennis, basketball, kick bad-guy ass in Hells Kitchen, etc. etc.)

Daily Workouts:

– 100 sit-ups
– 300 push-ups
– Squats (50 reps)
– Squat jumps (50 reps)
– Pull-ups with 35 pounds strapped to waist
– Single-leg squats with 125-pound dumbbells in each hand
– Sled push and pulling

Matt Damon Workout Day Three: Shoulders and Legs

Supersets:

3 Triple Sets:

10 Back Squat

10 Box Jumps (or Step-Ups)

10 Weighted Lunges

3 Triple Sets:

10 Military Press

10 Barbell Shoulder Raise

10 Barbell Shoulder Front Raise

More Workouts:

3×10 Leg Press

3×10 Arnold Press

3×10 Calf Raises

3×10 Shrugs

Matt Damon Workout Day Four: Activity Day

Utilize the daily workouts given to Damon from his trainer Walsh

OR

Get out there and hit it (boxing, hiking, tennis, basketball, kick bad-guy ass in Hells Kitchen, etc. etc.)

Daily Workouts:

– 100 sit-ups
– 300 push-ups
– Squats (50 reps)
– Squat jumps (50 reps)
– Pull-ups with 35 pounds strapped to waist
– Single-leg squats with 125-pound dumbbells in each hand
– Sled push and pulling

Matt Damon Workout Day Five: Back and Biceps

Supersets:

3 Triple Sets:

10 Lateral Pull Downs

10 Dumbbell Rows

10 Wide Push Ups

3 Triple Sets:

10 Bicep Curls (Dumbbells)

10 Chin Ups

10 Hammer Curls (Dumbbells or Cables)

More Workouts:

3×10 Deadlifts

3×10 Preacher Curls

3×10 Cable Rows

3×10 Concentration Curls

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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