The Magik Workout

0 Comments

The Magik Workout

The workout we have come up with today to post is the The Magik Workout! This one is inspired by the physique that The Magik has in the Comics . Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

The Magik Stats:

Height: 5’5
Weight: 130 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Magik Workout:

Training Volume:

5 days per week

Explanation:

For this one we’re going to be utilized 3 days a week of circuit training that will vary from calisthenics to weights and high intensity, and then the other two days we’re going to be training just like the X-Men would and add in all the endurance work that comes with it by running/walking (trekking) long distances!

Magik Workout Routine: Sample Workout Schedule

Monday: Circuit Training Workout A

Tuesday: Endurance Work A

Wednesday: Circuit Training Workout B

Thursday: Endurance Work B

Friday: Circuit Training Workout C

Saturday: Active Rest Day

Sunday: Rest Day

Magik Workout Routine: Circuit Training A

Warm Up:

Walk or Bike for 5-10 Minutes to Get Warm

Circuit: Complete 5 Rounds

2o Push Ups

35 Jumping Jacks

20 Kettlebell Swings

35 Jumping Jacks

10 Pause Squats

35 Jumping Jacks

15 Planking Shoulder Touches

Magik Workout Routine: Endurance Work A

Get the team together and get ready, your first endurance work assignment is to take a weighted hike/trek!

This can be done in distances that work around your fitness level:

Beginner: 3-5 Mile Unweighted Hike

Intermediate: 5-10 Mile Weighted Hike

Advanced: 10+ Mile Weighted Hike

Magik Workout Routine: Circuit Training B

Warm Up:

Walk or Bike for 5-10 Minutes to Get Warm

Circuit: Complete 5 Rounds

50 Toe Taps (Use Stairs/Short Box/Kettlebell)

5 Burpees

50 Toe Taps

10 Dips

50 Toe Raps

15 Air Squats

50 Toe Taps

20 Close to Wide Push Ups

Magik Workout Routine: Endurance Work B

Your second endurance assignment of the week is similar in distance, but this time you’ll be running solo!

Here’s the fitness level oriented running distances:

Beginner: 3-5 Mile Run/Walk

Intermediate: 5-10 Mile Run

Advanced: 10+ Mile Run

Magik Workout Routine: Circuit Training C

Warm Up:

Walk or Bike for 5-10 Minutes to Get Warm

Circuit: Complete 5 Rounds

50 Regular Skip Jump Rope

20 Push Ups

50 Boxer Skips

20 Air Squats

50 Alternating Foot Skips

20 Crunches

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>