The Luke Evans Workout

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The-Luke-Evans-Workout

The workout we have come up with today to post is the Luke Evans Workout! This one is inspired by the physique that Luke Evans has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Luke Evans Stats:

Height: 6’0
Weight: (approximate) 175 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Luke Evans Workout:

Training Volume:

4+ days per week

Explanation:

Evans always gets his workout routine.  He says it’s not long, but he gets in and hits a specific workout routine using a mix of calisthenics, circuits and supersets and then gets out!

Day One: Back and Biceps

Warm Up:

Stretch

400m Jog

Workout:

Deadlift

4×10

Preacher Curls

4×10

Superset One (no break between the individual exercises until all are complete one cycle, then follow up again until done with the total set count)

3 sets of 10:

Lateral Pulldowns

and

Hammer Curls

Superset Two:

3 sets of 10:

Dumbbell Bicep Curls

and

Dumbbell Rows

Superset Three/Circuit:

3 sets of 10:

Wide Grip Pull Ups

Bent Over Rows

Push Ups

EZ Bar Curls

Day Two: Legs and Core

Warm Up:

Stretch

400m Jog

Workout:

Squats

4×10

Leg Press

4×10

Superset One (no break between the individual exercises until all are complete one cycle, then follow up again until done with the total set count)

3 sets of 10:

Weighted Lunges

and

Sit Ups

Superset Two:

3 sets of 10:

Weighted Step Ups

and

Mountain Climbers

Superset Three/Circuit:

3 sets of 10:

Front Squats

Jumping Lunges

Leg Raises

Russian Twists

Day Three: Chest and Triceps

Warm Up:

Stretch

400m Jog

Workout:

Bench Press

4×10

Overhead Tricep Press (Dumbbells)

4×10

Superset One (no break between the individual exercises until all are complete one cycle, then follow up again until done with the total set count)

3 sets of 10:

Incline Bench

and

Kickbacks

Superset Two:

3 sets of 10:

Tricep Pushdowns

and

Chest Flys

Superset Three/Circuit:

3 sets of 10:

Dips

Dumbbell Bench

Skull Crushers

Push Ups

Day Four: Shoulders and Core

Warm Up:

Stretch

400m Jog

Workout:

Military Press

4×10

Barbell Shrugs

4×10

Superset One (no break between the individual exercises until all are complete one cycle, then follow up again until done with the total set count)

3 sets of 10:

Arnold Press

and

Sit Ups

Superset Two:

3 sets of 10:

Shoulder Front Raises

and

Mountain Climbers

Superset Three/Circuit:

3 sets of 10:

Pull Ups

Shrugs

Push Ups

Crunches

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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