The Ludi Lin Workout

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The workout we have come up with today to post is the Ludi Lin Workout! This one is inspired by the physique that Ludi Lin has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Ludi Lin Stats:

Height: 5’10-5’11
Weight: 170 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Ludi Lin Workout:

Training Volume:

5- days per week

Explanation:

Ludi Lin’s Instagram is FILLED with calisthenics movements. He’s shared videos of him doing dips, push ups and other movements ON kettlebells, and then proceeding to find random places to do pull ups.  He has also posted pictures like the one you see above, and many, many more of him doing advanced calisthenics work.  So, we’re going to start with the basics and then you can slowly build your way up from there. I’m going to be sharing you a basic calisthenics workout, a handful of mixed martial arts programs (including one that has some Thai Boxing), and a program that Lin shared as a “No-Gym Hotel Room Workout” with Men’s Health.  You’ll also find a small portion suggesting some extra cardio and activity as Lin has also shared multiple posts running, playing volleyball, hiking, and just being active.

Ludi Lin Bodyweight Workout: 5+ days per week

Obviously Lin can now do advanced movements, but for the majority of the population we’ll have to work our way up to his level.

This program includes enough volume where it could actually be considered intermediate to advanced, so feel free to scale some of the movements and reps – and definitely split them up however you would like – even if that means multiple sessions per day.

200 Push Ups

200 Air Squats

150 Dips

150 Lunges

100 Plank to Push Ups

100 Pull Ups

(Additional exercises can include sets of planks like Lin shows, leg raises, and eventually moving onto more advanced movements like handstand push ups, one arm push ups, pistol squats, and holds like a L-Sit, planche, and human flags.)

Ludi Lin No-Gym Hotel Room Workout: Added In When Needed

Perform Each Exercise Below 3 Sets Each:

Chair Dips: 10 Reps

Grab two chairs at the same height and do dips in between them.  If not possible swap to regular chair dips.

Dustbin Lifts: 10 Reps

Use a dustbin (garbage bin) and perform seated shoulder front raises.

Luggage Lifts: 10 reps

Use your luggage you came to the hotel with (or something in it’s place) to perform bicep curls.

Chair Plank: 1 minute

Forearm plank on two chairs a few feet apart with your arms supporting you on one chair and your feet on the other.

Table Push-Ups: 10 reps

Do inverted push-ups at a roughly 45-degree angle.

Sofa Squats: 10 reps

Grab underneath the sofa after getting into a squat position and raise it to hip level.  Then lower back down into a squat position and rinse and repeat.

Ludi Lin Additional Cardio: Optional Calorie Burning

We’ve seen that Lin is extremely active.

As I’ve stated that can be running, playing volleyball, doing his martial arts training, hiking and more.

For that reason I would suggest adding in additional activity or even some varied cardio 30-60 minutes a few times a week.

Here’s some options I like to do 10-15 minutes each:

Treadmill, StairMaster, Elliptical, Rower, Bike.

The basic options found in a gym, but I like to switch it up and often times even add in some HIIT training.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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