The Lucy Hale Workout

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Lucy Hale Workout

The workout we have come up with today to post is the Lucy Hale Workout! This one is inspired by the physique that Lucy Hale has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lucy Hale Stats:

Height: 5’2
Weight: (approximate) 120 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Lucy Hale Workout:

Training Volume:

3-5 days per week

Explanation:

Lucy meets with a trainer 2-3 times per week when she’s home in LA, and also tries to get in yoga, pilates, hiking, running, and SoulCycle when she can.  But, I’ll break it down for you by programming you 3 days of “trainer” workouts, and then the rest I’ll break down as well.

Day One: Full Body Trainer Day

Warm Up:

Stretch

15 min varied cardio (treadmill/bike/stairs/elliptical)

Workout:

Squat

3×10

Tricep Cable Pushdowns

3×10

Arnold Press

3×10

Hamstring Curls

3×10

Dips (Assisted if needed)

3xFailure

Cable or Machine Rows

3×10

Squat Clean

3×10

Day Two: Lucy Hale Day

Lucy Hale days revolves around one of the things she does to get active!

That means go ahead and get in some yoga, hiking, a jog, SoulCycle, or pilates!

Get out their and get active.

Use your fitness.

Day Three: Full Body Trainer Day

Warm Up:

Stretch

15 min varied cardio (treadmill/bike/stairs/elliptical)

Workout:

Deadlift

3×10

Weighted Lunges

3×10

Overhead Tricep Press

3×10

Shoulder Flys

3×10

Weighted Glute Bridges

3×10

Incline Dumbbell Press

3×10

Thrusters

3×10

Day Four: Lucy Hale Day

Lucy Hale days revolves around one of the things she does to get active!

That means go ahead and get in some yoga, hiking, a jog, SoulCycle, or pilates!

Get out their and get active.

Use your fitness.

Day Five: Full Body Trainer Day

Warm Up:

Stretch

15 min varied cardio (treadmill/bike/stairs/elliptical)

Workout:

Clean and Press

3×10

Glute Pushdowns (on assisted pull-up machine)

3×10

Cable Tricep Kickbacks

3×10

Shoulder Front Raises

3×10

Quad Leg Extensions

3×10

Pull-ups or Chin Ups (Assisted if needed)

3xFailure

Burpees

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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