The Logan Marshall Green Workout

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Logan Marshall Green Workout

The workout we have come up with today to post is the Logan Marshall Green Workout! This one is inspired by the physique that Logan Marshall Green has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Logan Marshall Green Stats:

Height: 5’11
Weight: (approximate) 170
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Logan Marshall Green Workout:

Training Volume:

5 days per week

Explanation:

I’m going to program you 3 days of lifting like we’ve seen from these other celebs, and then also give you 2 days of “Prison Style” training, which is very popular among this type of toned physique.

Day One: Chest and Triceps

Warm Up:

Stretch

10 Pull-ups

15 Dips

20 Push Ups

25 Air Squats

Workout:

Bench Press

4×12

Skull Crushers

4×12

Incline Bench Press

4×12

Close Grip Bench

4×12

Chest Flys (Dumbbell, Machine or Cable)

4×12

Tricep Pushdown

4×12

Weighted Dips

3xFailure

Day Two: Prison Style

Warm Up:

Stretch

3×60 Second Jump Rope

Workout:

**This can be broken down into any set/rep scheme you can do.**

50 Pull-Ups

75 Sit Ups

100 Dips

150 Pushups

200 Air Squats

Day Three: Legs and Shoulders

Warm Up:

Stretch

10 Pull-ups

15 Dips

20 Push Ups

25 Air Squats

Workout:

Back Squats

4×12

Military Press

4×12

Leg Press

4×12

Shoulder Flys

4×12

Hamstring Curls

4×12

Barbell Shrugs

4×12

Quad Leg Extensions

4×12

Day Four: Prison Style

Warm Up:

Stretch

3×60 Second Jump Rope

Workout:

**This can be broken down into any set/rep scheme you can do.**

50 Pull-Ups

75 Sit Ups

100 Dips

150 Pushups

200 Air Squats

Day Five: Back and Biceps

Warm Up:

Stretch

10 Pull-ups

15 Dips

20 Push Ups

25 Air Squats

Workout:

Deadlift

4×12

Preacher Curls

4×12

Cable Rows

4×12

Hammer Curls

4×12

Lateral Pulldowns

4×12

Concentration Curls

4×12

Weighted Wide Grip Pull Ups

3xFailure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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