The Lionel Messi Workout

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Lionel Messi Workout

The workout we have come up with today to post is the Lionel Messi Workout! This one is inspired by the physique that Lionel Messi has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lionel Messi Stats:

Height: 5’7
Weight: (approximate) 159 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Lionel Messi Workout:

Training Volume:

5+ days per week

WORKOUT 1 — LINEAR SPEED
MovementSetsReps
Movement PreparationPillar bridge – front230 seconds
Knee hug lunge14 each side
Inverted hamstring stretch14 each side
Pillar skip – linear115 yards
Rapid response 2-foot – linear25 seconds
PlyometricsHurdle hop2-35 hurdles each
Split squat jump2-34 each side
Movement SkillsAcceleration wall drill – marching25 each side
Acceleration wall drill – single exchange25 each side
Acceleration wall drill – triple exchange25 each side
Acceleration – split stance3-510 yards
Acceleration to base3-510 yards
WORKOUT 2 — MULTIDIRECTIONAL SPEED
MovementSetsReps
Movement PreparationPillar bridge – lateral230 seconds
Lateral lunge14 each side
Rotational lunge stretch14 each side
Pillar skip – lateral110 yards each side
Rapid response 1-foot lateral base25 seconds
PlyometricsHurdle hop – lateral2-35 hurdles each
Lateral bound2-34 each side
Movement SkillsLateral shuffle to cut2-34 each side
3-hurdle drill – stabilization23
3-hurdle drill – continuous23
3-hurdle drill to dropstep23 each side
Mirror drill3-45-10 seconds

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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