The Lena Headey Workout

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The-Lena-Headey-Workout

The workout we have come up with today to post is the Lena Headey Workout! This one is inspired by the physique that Lena Headey has built and maintained for many roles during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lena Headey Stats:

Height: 5’5

Weight: (approximate) 120 lbs.

Age: 43 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Lena Headey Workout:

Day One: Spartan Training
Warm Up

10-30 min of yoga or stretching

Workout

Row 10 minutes: easy pace

Two rounds of the following with 2-3min rest between rounds:

Lunge 10m forward
Lunge 10m backward
10m of 5sec plank + broad jump Lunge 10m forward
Lunge 10m backward

Three rounds of:
10m dumbbell bear crawl with one-arm row in each ‘step’ using 5kg dumbbells

Three rounds of the following with 1min rest between rounds:
10x ball slam (5kg ball) and lateral jump over parallette
20m bear crawl

Then:
20x step-up (10 each side) on 25cm box

Five rounds of the following with 30sec rest between rounds:
Box jumps on 45cm box – 30sec
Step-ups on 45cm – 1 min

Day Two: Boxing and Yoga
Day Three: Spartan Training
Warm Up

10-30 min of yoga or stretching

Workout

Row 10 minutes: easy pace

Two rounds of the following with 2-3min rest between rounds:

Lunge 10m forward
Lunge 10m backward
10m of 5sec plank + broad jump Lunge 10m forward
Lunge 10m backward

Three rounds of:
10m dumbbell bear crawl with one-arm row in each ‘step’ using 5kg dumbbells

Three rounds of the following with 1min rest between rounds:
10x ball slam (5kg ball) and lateral jump over parallette
20m bear crawl

Then:
20x step-up (10 each side) on 25cm box

Five rounds of the following with 30sec rest between rounds:
Box jumps on 45cm box – 30sec
Step-ups on 45cm – 1 min

Day Four: Boxing and Yoga
Day Five: Spartan Training
Warm Up

10-30 min of yoga or stretching

Workout

Row 10 minutes: easy pace

Two rounds of the following with 2-3min rest between rounds:

Lunge 10m forward
Lunge 10m backward
10m of 5sec plank + broad jump Lunge 10m forward
Lunge 10m backward

Three rounds of:
10m dumbbell bear crawl with one-arm row in each ‘step’ using 5kg dumbbells

Three rounds of the following with 1min rest between rounds:
10x ball slam (5kg ball) and lateral jump over parallette
20m bear crawl

Then:
20x step-up (10 each side) on 25cm box

Five rounds of the following with 30sec rest between rounds:
Box jumps on 45cm box – 30sec
Step-ups on 45cm – 1 min

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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