The Lauren Cohan Workout

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Lauren Cohan Workout

The workout we have come up with today to post is the Lauren Cohan Workout! This one is inspired by the physique that Lauren Cohan has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Lauren Cohan Stats:

Height: 5’7
Weight: 121 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Lauren Cohan Workout:

Training Volume:

3-4 days of weight training, and 1-2 days of activity

Explanation:

Lauren loves meditation and yoga, so be sure to add those in as well.  She also says on her “rest days” she even gets in nearly 20,000 steps at times!

Workout One:

Warm Up:

Stretch

Run 800m

Workout:

Circuit One:

5 Rounds for Time

10 Burpees

20 Ball Slams

30 Second Plank

20 Plank to Push Ups

10 Wall Balls

Circuit Two:

Tabata

(Eight rounds of ultra-high-intensity.  Do each workout for twenty seconds, as many reps as possible, and then rest for ten seconds and continue.  Do this for eight rounds.)

Front Squats

Push Ups

Workout Two:

Warm Up:

Stretch

Run 800m

Workout:

Circuit One:

1 Round for Time

70 Calorie Run

60 Deadlifts @95 lbs women 135 men

50 Pushups

40 Box Jumps

30 Clean and Press @35

20 Sit Ups

10 Burpees

Circuit Two:

Tabata

(Eight rounds of ultra-high-intensity.  Do each workout for twenty seconds, as many reps as possible, and then rest for ten seconds and continue.  Do this for eight rounds.)

Row

Kettlebell Swing

Workout Three:

Warm Up:

Stretch

Workout:

Circuit One:

3 Rounds for Time

800m run

10 Power Cleans @65

15 Front Squats @65

20 Double Unders

Circuit Two:

Tabata

(Eight rounds of ultra-high-intensity.  Do each workout for twenty seconds, as many reps as possible, and then rest for ten seconds and continue.  Do this for eight rounds.)

Thruster

Plank

Workout Four:

Warm Up:

Stretch

Run 800m

Workout:

Circuit One:

21-15-9

Deadlifts

Box Jumps

Circuit Two:

Tabata

(Eight rounds of ultra-high-intensity.  Do each workout for twenty seconds, as many reps as possible, and then rest for ten seconds and continue.  Do this for eight rounds.)

Burpees

Air Squats

Circuit Three:

Three Rounds:

10 Pushups

10 Pullups

10 Dips

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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