The Kratos Workout

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Kratos Workout

The workout we have come up with today to post is the Kratos Workout! This one is inspired by the physique that Kratos has in the God Of War Video Game. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kratos Stats:

Height: 6’6
Weight: 240 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Kratos Workout:

Training Volume: 

4+ days per week

Explanation:

I’m going to program you 4 days of weightlifting and then also give you the option MMA/Fighting training that I give in all the character/comic routines.  Remember that you must eat to grow!

Also remember that these routines are intense.  We’re basing them around fictional characters.  If you need to scale, you can.  Lift heavy and get big!

Kratos Workout Day One: Chest and Triceps

Warm Up:

Stretch

Grow a Beard

Incline Treadmill Walk 20 Minutes

Workout:

Bench Press

5×10,8,5,3,1

Tricep Overhead Extension (Dumbbells)

4×10

Incline Dumbbell Bench Press

4×12,10,8,6

Tricep Cable Pushdowns

4×10

Decline Cable Flys

4×10

Cable Kickbacks

4×10

Weighed Dips

4×25

Kratos Workout Day Two: Squats and Calves

Warm Up:

Stretch

Grow a Beard

Incline Treadmill Walk 20 Minutes

Workout:

Back Squats

5×10,8,5,3,1

Calf Raises

4×10

Leg Press

4×12,10,8,6

Weighted Lunges

4×10

Front Squats

4×10

Hamstring Curls

4×10

Quad Leg Extension

4×10

Kratos Workout Day Three: Military Press and Traps

Warm Up:

Stretch

Grow a Beard

Incline Treadmill Walk 20 Minutes

Workout:

Military Press

5×10,8,5,3,1

Barbell Shrugs

4×10

Arnold Press

4×12,10,8,6

Dumbbell Shrugs

4×10

Power Cleans

4×10

DB Shoulder Front Raises

4×10

Shoulder Flys

4×10

Kratos Workout Day Four: Deadlift and Biceps

Warm Up:

Stretch

Grow a Beard

Incline Treadmill Walk 20 Minutes

Workout:

Deadlift

5×10,8,5,3,1

Dumbbell Bicep Curls

4×10

Bent Over Rows

4×12,10,8,6

Hammer Curls

4×10

Lateral Pulldowns

4×10

Cable Rows

4×10

Weighed Chin Ups

4×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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