The Kirishima Workout

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The Kirishima Workout

The workout we have come up with today to post is the The Kirishima Workout! This one is inspired by the physique that The Kirishima has in the My Hero Academia Anime series. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

The Kirishima Stats:

Height: 5’7
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Kirishima Workout:

Training Volume:

4+ days per week

Explanation:

We’re going to revolve this one around 4 days of strength training.  With that we’ll also be adding in HIIT training and optional parkour and/or endurance training to work on things Kirishima would need to while training to be a hero with the rest of Class 1A!

Kirishima Workout: Sample Workout Schedule

Monday: Chest and Triceps

Tuesday: Legs and Calves

Wednesday: Active Rest Day or Endurance Training or Parkour

Thursday: Back and Biceps

Friday: Shoulders and Traps

Saturday: Active Rest Day or Endurance Training or Parkour

Sunday: Rest Day

Kirishima Workout: Chest and Triceps

Warm Up:

Push Ups

2×20

Dips

2×10

Pull Ups

2×5

Compound:

Bench Press

4×12,10,8,5

Workout:

Close Grip Bench Press

3×10

Incline Dumbbell Bench Press

3×12

Dumbbell Chest Flyes

3×10

Weighted Dips

4×8

HIIT Finisher:

3 Rounds for Time

10 Dumbbell Hex Press

10 Standing Dumbbell Incline Chest Flyes

10 Push Ups

Kirishima Workout: Legs and Calves

Warm Up:

Push Ups

2×20

Air Squats

2×10

Pull Ups

2×5

Compound:

Back Squat

4×12,10,8,5

Workout:

Leg Press

3×10

Hamstring Curls

3×12

Quad Extensions

3×10

Weighted Lunges

4×8 [each leg]

HIIT Finisher:

3 Rounds for Time

10 Goblet Squats

10 Box Jumps

10 Cable Pullthroughs

Kirishima Workout: Back and Biceps

Warm Up:

Push Ups

2×20

Air Squats

2×10

Pull Ups

2×5

Compound:

Deadlift

4×12,10,8,5

Workout:

Wide Grip Lateral Pulldown

3×10

Cable Rows (Close Grip)

3×12

Preacher Curls

3×10

Weighted Chin Ups

4×8

HIIT Finisher:

3 Rounds for Time

10 Barbell Bent Over Rows

10 Close to Wide Push Ups

10 Kettlebell Deadlifts

Kirishima Workout: Shoulders and Traps

Warm Up:

Push Ups

2×20

Dips

2×10

Pull Ups

2×5

Compound:

Overhead Press

4×12,10,8,5

Workout:

Barbell Shrugs

3×10

Barbell Hang Cleans

3×12

Dumbbell Front Raises

3×10

Handstand Push Ups

4×8

HIIT Finisher:

3 Rounds for Time

10 Kettlebell Swings

10 Pike Push Ups

10 Arnold Press

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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