The Katie Cassidy Workout

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The-Katie-Cassidy-Workout

The workout we have come up with today to post is the Katie Cassidy Workout! This one is inspired by the physique that Katie Cassidy has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Katie Cassidy’s Stats:

Age: 30 yrs.

Height: 5’6-5’7

Weight:(approximate) 120 lbs.

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Katie Cassidy’s Workout:

Day One: Chest and Triceps

Bench Press (Bar or Dumbbells)

3×10

Skull Crushers

3×10

Chest Flys

3×10

Tricep Push Downs

3×10

Push Ups

3xFailure

Dips

3xFailure

Ab Circuit:

30 Second Plank Hold

25 Crunches

20 Leg Lifts

Day Two: Activity Day

Insert Yoga, Cardio, Hiking, Spin Class or GET ACTIVE!

(If no activity insert Ab Circuit and 30 Minutes of Cardio)

**I like to do 10 MIN of HIIT, 5 Min Cool-down, and 15 Min Steady Cardio**

HIIT Options:

Treadmill 1 min on 1 min off:

1 min on: Run 5-8 mph

1 min off: Walk 2.5-3.5mph

Bike 1 min on 1 min off:

1 min on: Keep RPMs above 100 on Lvl 7-10

1 min off: Keep Steady RPMs on Lvl 3-5

Steady Options:

15 Min Steady Treadmill

15 Min Steady Elliptical

Day Three: Legs and Shoulders

Leg Press

3×10

Military Press

3×10

Squats

3×10

Front Raises

3×10

Weighted Step Ups

3×10

Pull Ups

3xFailure

Ab Circuit:

30 Second Plank Hold

25 Crunches

20 Leg Lifts

Day Four: Activity Day

Insert Yoga, Cardio, Hiking, Spin Class or GET ACTIVE!

(If no activity insert Ab Circuit and 30 Minutes of Cardio)

**I like to do 10 MIN of HIIT, 5 Min Cool-down, and 15 Min Steady Cardio**

HIIT Options:

Treadmill 1 min on 1 min off:

1 min on: Run 5-8 mph

1 min off: Walk 2.5-3.5mph

Bike 1 min on 1 min off:

1 min on: Keep RPMs above 100 on Lvl 7-10

1 min off: Keep Steady RPMs on Lvl 3-5

Steady Options:

15 Min Steady Treadmill

15 Min Steady Elliptical

Day Five: Back and Biceps

Deadlift

3×10

Bicep Curls

3×10

Cable Rows

3×10

Hammer Curls

3×10

Lateral Pull Downs

3×10

Cable Curls

3×10

Ab Circuit:

30 Second Plank Hold

25 Crunches

20 Leg Lifts

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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