The workout we have come up with today to post is the Kate Beckinsale Workout! This one is inspired by the physique that Kate Beckinsale has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Kate Beckinsale Stats:
Height: 5’7
Weight: (approximate) 120 lbs.
Age: 44 years old
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Kate Beckinsale Workout:
Day One: Long Circuit Training
Warm Up:
Stretch
3×5 Knee Push Ups
3×10 Air Squats
Circuit:
80 Calorie Row (or Jog)
70 Mountain Climbers
60 Wall Balls
50 Jumping Lunges
40 Sit Ups
30 Clean and Presses
20 Burpees
10 Pull Ups
Day Two: Cardio and Circuit Training
Warm Up:
Stretch
3×5 Assisted Pull Ups
3×10 Knee Push Ups
3×15 Air Squats
Cardio:
15-20 min HIIT Cardio
Option One:
Treadmill
One Minute On: Run 1 minute on 5.5-9mph
One Minute Off: Walk 1 minute on 2.5-3.3mph
Bike
One Minute On: Keep RPMs above 100 on intensity level 5-10
One Minute Off: Keep RPMs steady around 50-70 on intensity level 3-5
Circuit:
3 Rounds for Time
25 Walking Lunges
15 Bodyweight Rows
10 Jump Squats
5 Burpees
Day Three: Activity Day and/or Yoga
You can go hiking, play sports, or anything else that is going to get you moving.
If not, throw in some 30-60 min cardio mixed with HIIT and slow and steady paced.
Day Four: Long Circuit Training
Warm Up:
Stretch
3×5 Knee Push Ups
3×10 Air Squats
Circuit:
5 Rounds for Time
10 Jumping Jacks
10 Box Jumps
10 Push Ups
10 Mountain Climbers
10 V-Ups
10 Russian Twists
Day Five: Cardio and Circuit Training
Warm Up:
Stretch
3×5 Assisted Pull Ups
3×10 Knee Push Ups
3×15 Air Squats
Cardio:
15-20 min HIIT Cardio
Option One:
Treadmill
One Minute On: Run 1 minute on 5.5-9mph
One Minute Off: Walk 1 minute on 2.5-3.3mph
Bike
One Minute On: Keep RPMs above 100 on intensity level 5-10
One Minute Off: Keep RPMs steady around 50-7 on intensity level 3-5
Circuit:
1 Round for Time:
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Clean and Press
25 Pull Ups
**Scale when necessary**
If this looks familiar, it’s because it is the 300 WOD (which usually runs two times through), and I love it.
Day Six: Activity Day and/or Yoga
You can go hiking, play sports, or anything else that is going to get you moving.
If not, throw in some 30-60 min cardio mixed with HIIT and slow and steady paced.
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.