The Kassandra Assassin’s Creed Workout

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Kassandra-Assassins-Creed-Workout

The workout we have come up with today to post is the Kassandra Workout! This one is inspired by the physique that Kassandra has in the assassins creed. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Kassandra Stats:

Height: (NA)
Weight: (NA)
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Kassandra Workout:

Training Volume:

5+ days per week

Explanation:

Spartans don’t rest. Neither do mercenary assassins. They’re always developing their skills further and great.  I’ll be giving you resources for training in mixed martial arts, as well as parkour.  These skills should be worked on almost daily.  I’ll also be programming you a bodyweight workout to utilize 3+ days a week as well.

Bodyweight Program:

Perform all reps of all movements.

These can be broken down into a circuit, any number of sets individually, or any other way you need in order to complete your movements.

50 Hanging Leg Raises

50 Handstand Push Ups

75 Sit Ups

75 Pull Ups

100 Lunges

100 Dips

150 Push Ups

150 Air Squats

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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