The Karl Urban Workout

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The-Karl-Urban-Workout

The workout we have come up with today to post is the Karl Urban Workout! This one is inspired by the physique that Karl Urban has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Karl Urban Stats:

Height: 6’1
Weight: (approximate) 205 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Karl Urban Workout:

Training Volume:

4 days per week

Explanation:

Rest is extremely important to recover.  That is even more the case when you’re training twice a day. Rest is going to be of utmost importance for this one, and it should be mentioned that this training protocol is only to be utilized in a short 8-14 weeks of training.  From there you should deload and move onto another program before picking this one back up.  We are training like Urban did for movie prep; and he does not normally train anywhere near this much during regular life.

Karl Urban Workout: The Training Schedule

Two-A-Day Training Schedule

Sunday: Rest

Monday AM & PM: Chest and Triceps

Tuesday AM & PM: Leg Day

Wednesday: Rest

Thursday AM & PM: Shoulders and Abs

Friday AM & PM: Back and Biceps

Saturday: Rest

Karl Urban Workout Routine: Chest and Triceps

Morning Workout:

Bench Press

4×6-10 reps

Incline Dumbbell Bench Press

4×8-10 reps

Weighted Dips

4×8-15 reps

Afternoon-Night Workout:

Cable Flyes

3×15

Pec Deck Machine

3×15

Overhead Dumbbell Tricep Extension

3×15

Cable Kickbacks

3×15 each arm

Karl Urban Workout Routine: Legs

Morning Workout:

Back Squat

4×6-10 reps

Leg Press

4×8-10 reps

Romanian Dumbbell Deadlift

4×8-10 reps

Afternoon-Night Workout:

Hamstring Kickbacks or Curls

3×15

Leg/Quad Extension

3×15

Glute/Hip Thrusts

3×15

Seated Calf Raises

3×15

Karl Urban Workout Routine: Shoulders and Traps

Morning Workout:

Overhead Press

4×6-10 reps

Arnold Press

4×8-10 reps

Barbell Shrugs

4×8-10 reps

Afternoon-Night Workout:

Face Pulls

3×15

Dumbbell Lateral Raises

3×15

Dumbbell Shrugs

3×15

Shoulder Front Raises (DB or Cable)

3×15

Karl Urban Workout Routine: Back and Biceps

Morning Workout:

Barbell Deadlift

4×6-10 reps

Wide Grip Lateral Pulldowns

4×8-10 reps

Weighted Chin Ups

4×8-10 reps

Afternoon-Night Workout:

Straight Arm Cable Pressdowns

3×15

Preacher Curls

3×15

Dumbbell Pullovers

3×15

Hammer Curls (DB)

3×15 each arm

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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