The Julianne Hough Workout



The workout we have come up with today to post is the Julianne Hough Workout! This one is inspired by the physique that Julianne Hough has built and maintained during her career . Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Julianne Hough Stats:

Height: 5’3

Weight: (approximate) 119 lbs.

Age: 29 years old

(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Julianne Hough Workout:

Workout One: Dance Class

You had to know this was coming first… It’s Julianne Hough…

Julianne states:

“I’ll take a dance cardio class at studios like Body By Simone and Tracy Anderson”

You dance class doesn’t have to be at these studios, and it could even be from a tape, but devote this day to dancing!

Have fun with it.

Workout Two: Tracy Anderson (her trainer) Inspired Workout

Warm Up:


800m jog


Pull Ups (assisted is fine)


Air Squats


Knee Ups (or Push Ups)


3 Round Circuit:

20 Jumping Jacks

15 V-Ups

10 Jump Squats

5 Burpees

Workout Three: Soul Cycle

In that same quote I mentioned earlier for the dance class Julianne finishes with:

“and take David Zint’s class at Soul Cycle!”

So this is your Soul Cycle day.

It doesn’t have to be specifically at David Zint’s, or even at Soul Cycle, but hop on a bike either outside or at the gym and get some intense, fun cardio in!

Workout Four: Tracy Anderson (her trainer) Inspired Workout

Warm Up:


800m jog


Air Squats


Mountain Climbers


Side Planks

3×30 seconds (each side)

Butt Lifts (on hands and knees, raise leg bent up behind you)

3×25 (each side)

Light Military Press


Weighted Lunges

3×10 (each leg)


3×60 seconds

Workout Five: Random Fun Activity Day

I mentioned earlier that Julianne is extremely active.

And, that means if you want her physique and you want to train like her…you’re going to be too…right?

So devote this day to some fun activity.

That could be tennis, trampoline cardio, hot yoga, hiking..or really anything that gets you active and having fun!

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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