The Jude Law Workout



The workout we have come up with today to post is the Jude Law Workout! This one is inspired by the physique that Jude Law has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jude Law Stats:

Height: 5’11
Weight: (approximate) 190 lbs
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.


Jude Law Workout:

Training Volume:

6 days per week


Thanks to CoachMag we have a program that Jude Law actually utilized.  I will be also plugging in some other links you can utilize for boxing, mixed martial arts, and parkour.

Warm up with a 500m row, ball slams and throws
4x rope pull (the rope pull is a sled drag – if you don’t have a sled, use the rope attachment on a cable machine and alternate arms)
20 x ball slam
4x rope pull
15x ball slam
4x rope pull
10x ball slam
4x rope pull
5x ball slam

Warm up with a 500m row, squats
8x (20sec work/10sec rest) squats
8x (20sec work/10sec rest) press-ups
5x (1-6) pull-up ladder

Warm up with squats, overhead squats and Turkish get-ups
Partner workout – trainee one row 250m, trainee two rack hold with two 32kg kettbells (swap and repeat for three rounds)
Solo workout – 2 x (1-6) pull-up ladder
1-20 kettlebell swing ladder with 20kg kettlebell

Warm up with overheat squats and kettlebell goblet squats
Partner workout – trainee one 20 burpees, trainee two floor press hold 40kg (five rounds)
Cool down with row

Warm up with 20 minute row and med ball throws
4x (30 sec work/30 sec rest) push press (rest is in overhead position)
4x (30 sec work/30 sec rest) squat (rest is in low squat position)

60 minutes boxing
60 minutes grappling

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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