The workout we have come up with today to post is the Josh Brolin Workout! This one is inspired by the physique that Josh Brolin has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!
Research process for celebrities/characters/etc:
When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.
Josh Brolin Stats:
Height: 5’10
Weight: (approximate) 175 lbs.
Age: 49 years old
(Information retrieved from Wikipedia.)
NUTRITION
Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.
Josh Brolin Workout:
Day One: Chest and Triceps
Warm Up:
20 min incline walk
Workout:
Bench Press
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Skull Crushers
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Incline Dumbbell Bench Press
3×10-15
Overhead Tricep Extension
3×10-15
Dips (weighted if possible)
3×10-15
Cable Chest Flys
3×10-15
Dumbbell Bench Press
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Day Two: Full Body Light
Warm Up:
20 min incline walk
Workout:
Arnold Press
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Leg Press
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Preacher Curls Machine
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Lateral Pull Downs Cables
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Barbell Shrugs
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Tricep Kickbacks
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Day Three: Back and Biceps
Warm Up:
20 min incline walk
Workout:
Deadlift
10-15 rep warm up
3×8-10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 5-10 until only the bar remains)
Dumbbell Bicep Curls
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Cable Rows
3x-10-15
Hammer Curls (Dumbbell)
3×10-12
Dumbbell Rows
3×10-15
Cable Curls
3×10-15
Bench Over Barbell Rows
3×10-15
Day Four: Full Body Light
Warm Up:
20 min incline walk
Workout:
Light Bench Press
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Calf Raises
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Preacher Curls Machine
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Lateral Pull Downs Cables
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Barbell Shrugs
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Tricep Kickbacks
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Day Five: Legs and Shoulders
Warm Up:
20 min incline walk
Workout:
Back Squats
10-15 rep warm up
3×8-10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 5-10 until only the bar remains)
Military Press
15 rep warm up
3×10
Dropset (Continue dropping 10-20+ lbs of weight and do reps of 10-12 until only the bar remains)
Leg Press
3×10-12
Arnold Press
3×10-12
Hamstring Curls
3×10-15
Shoulder Front Raises (Dumbbells)
3×10-15
Quad Machine
3×10-15
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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.