The John Krasinski Workout

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The-John-Krasinski-Workout

The workout we have come up with today to post is the John Krasinski Workout! This one is inspired by the physique that John Krasinski built and maintains for many of his film and television roles. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

John Krasinski Stats:

Height: 6′ 3″
Weight: 170-190 pounds (Approximately depending on source)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The John Krasinski Workout:

Monday: Chest, Triceps, and Cardio

Workout 1: 60 minutes of cardio of your choice

Workout 2:

  • Barbell Bench Press: 4 sets of 10,8,5,3 reps
  • Close Grip Bench: 4 sets of 10,8,5,3 reps
  • Incline Dumbbell Press: 3 sets of 10 reps
  • Skull Crushers: 3 sets of 10 reps
  • Chest Flyes: 3 sets of 10 reps
  • Tricep Overhead Extension (Cables or DB): 3 sets of 10 reps
  • Hex Press: 3 sets of 10 reps
  • Tricep Pushdown (Cable): 3 sets of 10 reps
Tuesday: Back, Biceps, and Cardio

Workout 1: 60 minutes of cardio of your choice

Workout 2:

  • Deadlift: 4 set of 10,8,5,3 reps
  • Dumbbell Bicep Curls: 4 sets of 10,8,5,3 reps
  • Dumbbell Rows: 3 sets of 10 reps
  • Preacher Curls: 3 sets of 10 reps
  • Cable Rows (Close-Grip): 3 sets of 10 reps
  • Hammer Curls (Cable): 3 sets of 10 reps
  • Lateral Pull Downs: 3 sets of 10 reps
  • Zottman Curls: 3 sets of 10 reps
Wednesday: Full Body training and Cardio

Workout 1: 60 minutes of cardio of your choice

Workout 2:

  • Dips: 3 sets of 10 reps
  • Pull-ups: 3 sets of 10 reps
  • Push-ups: 3 sets of 10 reps
  • Weighted Lunges: 3 sets of 10 reps
  • Sit-ups: 3 sets of 25 reps
  • Wide Grip Pull-Ups: 3 sets of 5 reps
  • Box Jumps: 3 sets of 20 reps
  • Planks (Weighted if possible): 3 sets of 60 seconds
Thursday: Legs, Core, and Cardio

Workout 1: 60 minutes of cardio of your choice

  • Barbell Squat: 4 sets of 10,8,5,3 reps
  • Front Squat: 4 sets of 10,8,5,3 reps
  • Thrusters: 3 sets of 10 reps
  • Leg Press: 3 sets of 10 reps
  • Weighted Step-Ups: 3 sets of 10 reps
  • Straight Leg Deadlift: 3 sets of 10 reps
  • Calf Raises: 3 sets of 10 reps
  • Hamstring Curls: 3 sets of 10 reps
Friday: Shoulders/Lats, Traps, and Cardio

Workout 1: 60 minutes of cardio of your choice

Workout 2:

  • Military Press: 4 sets of 10,8,5,3 reps
  • Barbell Shrugs: 4 sets of 10,8,5,3 reps
  • Shoulder Fly: 3 sets of 10 reps
  • Dumbbell Shrugs: 3 sets of 10 reps
  • Face Pulls: 3 sets of 10 reps
  • Arnold Press: 3 sets of 10 reps
  • Shoulder Front Raises (Light w/ DB): 3 sets of 10 reps
  • Power Cleans: 3 sets of 10 reps
Saturday & Sunday: Rest Days

John takes the weekend off.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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