The Joel Kinnaman Workout

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Joel Kinnaman Workout

The workout we have come up with today to post is the Joel Kinnaman Workout! This one is inspired by the physique that Joel Kinnaman has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Joel Kinnaman Stats:

Height: 6’2
Weight: 170 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Joel Kinnaman Workout:

Training Volume:

3-5 days per week

Explanation:

If you want to train like Kinnaman you’ll likely need 5+ days per week, but the key here is sustainability so I’m going to program you 3 days of strength, and revolve 2 days around MMA training and a ROBO-CIRCUIT!

Day One: Chest and Triceps

Warm Up:

Stretch

800m jog

3×1 min heavy bag

3×1 min shadow boxing

3×100 jump rope

Workout:

Bench Press

3×10

Incline Bench Press

3×10

Dumbbell Chest Flys

3×10

Dips

3xFailure

Tricep Kickbacks

3×10

Tricep Pushdowns

3×10

Close Grip Bench

3×10

Day Two: THE ROBO-CIRCUIT

*Muscle and Fitness shares this RoboCircuit with us*

Kinnaman never repeated the same workout. This is a one-day chest and arms circuit. Choose weights you can do at least 15 reps with and take all sets to failure. Repeat four times; rest two minutes between circuits.

THE EXERCISES

■ Concept2 Rower— five-minute warmup
■ Alternating DB Bench Press
■ Incline DB Flye
■ Dip (Hit failure, rest 15 sec., then repeat)
■ Barbell Curl
■ Alternating DB Curl

Please also use this day for more Mixed Martial Arts Training.

Day Three: Back and Biceps

Warm Up:

Stretch

800m jog

3×1 min heavy bag

3×1 min shadow boxing

3×100 jump rope

Workout:

Deadlift

3×10

Lat Pulldowns

3×10

Dumbbell Rows

3×10

Wide Grip Pullups

3xFailure

Dumbbell Curls

3×10

Cable Hammer Curls

3×10

Preacher Curls

3×10

Day Four: THE ROBO-CIRCUIT

*Muscle and Fitness shares this RoboCircuit with us*

Kinnaman never repeated the same workout. This is a one-day chest and arms circuit. Choose weights you can do at least 15 reps with and take all sets to failure. Repeat four times; rest two minutes between circuits.

THE EXERCISES

■ Concept2 Rower— five-minute warmup
■ Alternating DB Bench Press
■ Incline DB Flye
■ Dip (Hit failure, rest 15 sec., then repeat)
■ Barbell Curl
■ Alternating DB Curl

Please also use this day for more Mixed Martial Arts Training.

Day Five: Legs and Shoulders

Warm Up:

Stretch

800m jog

3×1 min heavy bag

3×1 min shadow boxing

3×100 jump rope

Workout:

Back Squat

3×10

Leg Press

3×10

Weighted Lunges

3×10

Clean and Squats

3×10

Military Press

3×10

Dumbbell Shoulder Front Raises

3×10

Shoulder Flys

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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