The Jessica Biel Workout

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The-Jessica-Biel-Workout

The workout we have come up with today to post is the Jessica Biel Workout! This one is inspired by the physique that Jessica Biel has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jessica Biel Stats:

Height: 5’7

Weight: (approximate) 121 lbs.

Age: 35 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Jessica Biel Workout:

Day One: Legs and Shoulders

Warm Up

5-10 minutes of stretching

10-15 minutes of cardio

Workout

Back Squat

5×10

Arnold Press

3×15

Front Squat

3×12

Pull Ups

3xFailure

Weighted Walking Lunges

3×10

Shoulder Front Raises (DB)

3×12

Circuit

5 Rounds

10 Push Ups

10 Mountain Climbers

10 Walking Lunges

10 Sit Ups

10 Pull Ups

Day Two: Activity Day aka Cager

You have a few options.  Choose one below:

Cardio: 30-60 minutes of cardio involving running, biking, hiking, or a combination.

Martial Arts: train in martial arts for 30-60 minutes

Sports/Activity: play some tennis, basketball, or some other physical sport for 30-60 minutes

Full Body Workout: Hit one exercise for each body part (utilizing the other days), for a total of 6+ sets.

Day Three: Chest and Triceps

Warm Up

5-10 minutes of stretching

10-15 minutes of cardio

Workout

DB Bench Press

3×15

Tricep Kickbacks

3×15

Dips

3xFailure

Tricep Push Downs

3×12

DB Chest Flys

3×12

Light Overhead Extension (Cable or DB)

3×15

Circuit

5 Rounds

5 Pull Ups

5 Burpees

30 Walking Lunges

5 Push Ups

5 Jump Squats

Day Four: Activity Day aka Cager

You have a few options.  Choose one below:

Cardio: 30-60 minutes of cardio involving running, biking, hiking, or a combination.

Martial Arts: train in martial arts for 30-60 minutes

Sports/Activity: play some tennis, basketball, or some other physical sport for 30-60 minutes

Full Body Workout: Hit one exercise for each body part (utilizing the other days), for a total of 6+ sets.

Day Five: Back and Biceps

Warm Up

5-10 minutes of stretching

10-15 minutes of cardio

Workout

Deadlift

5×10

Weighted Step Up Bicep Curls

3×20

Straight Leg Deadlift

3×12

Pull Ups

3xFailure

Push Ups

3xFailure

Lateral Pull Downs

3×12

Circuit

5 Rounds

10 Walking Lunges

10 Jump Squats

10 Mountain Climbers

10 Jump Squats

10 Walking Lunges

Day Six: Activity Day aka Cager

You have a few options.  Choose one below:

Cardio: 30-60 minutes of cardio involving running, biking, hiking, or a combination.

Martial Arts: train in martial arts for 30-60 minutes

Sports/Activity: play some tennis, basketball, or some other physical sport for 30-60 minutes

Full Body Workout: Hit one exercise for each body part (utilizing the other days), for a total of 6+ sets.

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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