The Jesse Quick Workout

0 Comments

Jesse-Quick-Workout

The workout we have come up with today to post is the Jesse Quick Workout! This one is inspired by the physique that Jesse Quick has in the DC Comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jesse Quick Stats:

Height: 5’8
Weight: 143 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Jesse Quick Workout:

Training Volume:

5-6 days per week

Explanation:

This program can be taken and performed in more ways than one.  We’re going to be mixing in endurance training, and also training for increasing speed and explosiveness.  Adding in mixed martial arts training on top of that is up to you.

Jesse Quick Workout Day One: Endurance Training One

Warm Up:

Stretch

Light Jog

Workout:

Run 2-3 miles

Optional:

Add in MMA training (options and links below)

Jesse Quick Workout Day Two: Explosiveness, Speed and Full Body

Warm Up:

Stretch

20 minutes of HIIT Sprints:

30 second 80-100% sprint

1 min cool down

Workout:

Back Squats

4×12

Superset One:

A. Box Jumps

3×10

B. Battle Ropes

3×30 seconds

C. Kettlebell Swings

3×10

Superset Two:

A. Incline Sprints

3×30 seconds

B. Dumbbell Thrusters

3×10

C. Cable Pull-Throughs

3×10

Superset Three:

A. Incline Ball Stabilized Dumbbell Press

3×10

B. Burpees

3×10

C. Dumbbell Bent-Over Rows

3×10

Jesse Quick Workout Day Three: Endurance Training Two

Warm Up:

Stretch

Light Jog

Workout:

Run 3.1 miles

Optional:

Add in MMA training (options and links below)

Jesse Quick Workout Day Four: Explosiveness, Speed and Full Body

Warm Up:

Stretch

20 minutes of HIIT Sprints:

30 second 80-100% sprint

1 min cool down

Workout:

Deadlifts

4×12

Superset One:

A. Weighted Step Ups

3×10 each leg

B. Double Unders

3×10

C. One Arm KB Snatches

3×10

Superset Two:

A. Incline Sprints

3×30 seconds

B. Squat Clean and Press

3×10

C. Bulgarian Split Squats

3×10 each leg

Superset Three:

A. Stabilized (Ball) Dumbbell Press

3×10

B. Burpees

3×10

C. Lateral Pulldowns or Wide Grip Pull Ups

3×10

Jesse Quick Workout Day Five: Endurance Training Three

Warm Up:

Stretch

Light Jog

Workout:

Run 4-5 miles

Optional:

Add in MMA training (options and links below)

Become An Unorthodox Training Member Today:

ACHIEVING FITNESS RESULTS JUST GOT WAY EASIER.
The Unorthodox Training Fitness Program Membership is a simplified process that is easy to learn and adapt as part of your daily routine. Our new one-of-a-kind fitness program provides you with a simplified approach guides you with every step of your fitness journey so you can confidently achieve your fitness goals in less time! Get more training, tools, and resources to help guide you towards achieving your health and fitness goals!

Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Become An Unorthodox Training Member Today!
>