The Jennifer Lawrence Workout

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The-Jennifer-Lawrence-Workout

The workout we have come up with today to post is the Jennifer Lawrence Workout! This one is inspired by the physique that Jennifer Lawrence has built and maintained for multiple roles. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jennifer Lawrence Stats:
Height: 5′ 9″
Weight: 135- 145 pounds (Stats vary depending on source.)
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

Jennifer Lawrence Workout:

Jennifer Lawrence Workout Day One: Full Body Circuit

Warm Up:

800m jog

3×5 Pull Ups (or Pike-Push Ups)

3×10 Dips

3×15 Push Ups (or Knee Push Ups)

Workout:

10 Burpees

15 Sit Ups

20 Lunges

25 Clean and Squats w/ Dumbbells

30 Box Jumps

25 Clean and Squats

20 Lunges

15 Sit Ups

10 Burpees

Jennifer Lawrence Workout Day Two: Activity or Cardio

Be Active!

Take a fitness class: pilates, cycling, dance, etc.

Go for a hike!

Go biking!

OR

Cardio Options:

20 minutes of HIIT on Treadmill

1 min on: Treadmill Run on 6-9 mph

1 min off: Treadmill Walk on 2.5-3.5 mph

20 minutes of HIIT on Bike

1 min on: RPMs above 100 on Level 10

1 min off: RPMs steady 50-75 on Level 3

Jennifer Lawrence Workout Day Three: Full Body Circuit

Warm Up:

800m jog

3×10 Lunges

3×15 Push Ups

3×20 Air Squats

Workout:

5 Rounds:

400m jog

15 Clean and Press (w/ barbell)

10 Deadlift

5 Squats

Jennifer Lawrence Workout Day Four: Activity or Cardio

Be Active!

Take a fitness class: pilates, cycling, dance, etc.

Go for a hike!

Go biking!

OR

Cardio Options:

20 minutes of HIIT on Treadmill

1 min on: Treadmill Run on 6-9 mph

1 min off: Treadmill Walk on 2.5-3.5 mph

20 minutes of HIIT on Bike

1 min on: RPMs above 100 on Level 10

1 min off: RPMs steady 50-75 on Level 3

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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