The Jason Statham Workout

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The-Jason-Statham-Workout

The workout we have come up with today to post is the Jason Statham Workout! This one is inspired by the physique that Jason Statham has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jason Statham Stats:

Height: 5’10

Weight: (approximate) 183 lbs.

Age: 49 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Jason Statham Workout:

Jason Statham Workout Day One

Warm Up:

Row 10-20 minutes

Workout:

5×10 Dips

5×10 Pull Ups

5×15 Air Squats

5×20 Push Ups

Circuit:

3 Sets of:

10 Burpees

12 Lunges

15 Hanging Leg Raises

20 Clap Push Ups (scale with push ups, or knee ups)

15 Hanging Leg Raises

12 Lunges

10 Burpees

Jason Statham Workout Day Two

Warm Up:

Row 10-20 minutes

Workout:

5×10 Dips

5×10 Pull Ups

5×15 Air Squats

5×20 Push Ups

Circuit:

5 Sets of:

400m run

15 Dips

10 One Legged Squats (scale with air squats)

5 Man Makers

Jason Statham Workout Day Three

Off Day

Get Active.

Think of this as a Cager!

Jason Statham Workout Day Four

Warm Up:

Row 10-20 minutes

Workout:

5×10 Dips

5×10 Pull Ups

5×15 Air Squats

5×20 Push Ups

Circuit:

3 Sets of:

3 Muscle Ups (scale for ring pull ups, regular pull ups, or pikes)

5 Burpees

100 Jump Ropes

10 Pull Ups

100 Jump Ropes

5 Burpees

3 Muscle Ups

Jason Statham Workout Day Five

Warm Up:

Row 10-20 minutes

Workout:

5×10 Dips

5×10 Pull Ups

5×15 Air Squats

5×20 Push Ups

Circuit:

5 Sets of:

800m Jog

25 Mountain Climbers

20 Box Jumps

15 V Ups

10 Plank to Push Ups

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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