The Jared Padalecki Workout

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Jared Padalecki Workout

The workout we have come up with today to post is the Jared Padalecki Workout! This one is inspired by the physique that Jared Padalecki has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jared Padalecki Stats:

Height: 6’4
Weight: (approximate) 215 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Jared Padalecki Workout:

Training Volume:

3-5 days per week

Explanation:

I’m going to be programming you 3 days of heavy lifting, and also give you the option to utilize 2 other days towards circuit style training as well.

Day One: Chest and Triceps

Warm Up:

Stretch

10 Minute Incline Walk

Workout:

Bench Press

4×10,8,5,3

Dumbbell Tricep Overhead Extension

3×10-12

Incline Bench Press (Dumbbell or Barbell)

3×10-12

Tricep Pushdowns (Cable)

3×10-12

Incline Chest Flys (Dumbbell)

3×10-12

Tricep Kickbacks (Cable)

3×10-12

Dips

3×25 (or failure)

Day Two: Circuit Training Day

Options:

1. Helen

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups

2. Jackie

For time:
Row, 1000 m
50 Thrusters, 45/35 lbs
30 Pull-ups

3. Fight Gone Bad

3 rounds, 1 min per station of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calories
Rest 1 min

4. Kelly

5 rounds for time of:
Run, 400 m
30 Box Jumps, 24/20 in
30 Wall Balls, 20/14 lbs

5. Eva

5 rounds for time of:
Run, 800 m
30 Kettlebell Swings, 2/1.5 pood
30 Pull-ups

And, of course, there’s plenty more to choose from, but here’s a handful to get you started!

Day Three: Legs and Shoulders

Warm Up:

Stretch

10 Minute Incline Walk

Workout:

Squats

4×10,8,5,3

Military Press

4×10,8,5,3

Hamstring Curls

3×10-12

Arnold Press

3×10-12

Leg Press

3×10-12

Shoulder Front Raises

3×10-12

Light Clean and Squats

3×15 (or failure)

Day Four: Circuit Training Day

Utilize the 5 circuits I gave you for day two or any of the others we have covered on the site.

Or, go out and find some more awesome circuits to use.

…Oh, or go for a hike, play some sports, or use your fitness is some other way!

Day Five: Back and Biceps

Warm Up:

Stretch

10 Minute Incline Walk

Workout:

Deadlifts

4×10,8,5,3

Preacher Curls

4×12,10,8,5

Bent Over Rows

3×10-12

Hammer Curls (Dumbbells)

3×10-12

Lateral Pulldowns

3×10-12

Zottman Curls

3×10-12

Wide Grip Pull-Ups

3×15 (or failure)

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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