The Jaimie Alexander Workout

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The-Jaimie-Alexander-Workout

The workout we have come up with today to post is the Jaimie Alexander Workout! This one is inspired by the physique that Jaimie Alexander has built and maintained during her career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Jaimie Alexander Stats:

Height: 5’9

Weight: (approximate) 127 lbs.

Age: 33 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Jaimie Alexander Workout:

Day One: Alexander Styled Circuit and Programming

Warm Up:

Stretch

Jog 800m

Workout:

5 Rounds for Time:

10 Pike Push Ups

10 Lunges

10 Burpees

10 Push Ups

10 Double Unders

Core and Relax:

3 sets of 1 minute plank holds

Relax, Foam Roll, Yoga 5-10 minutes

Day Two: Pilates and Activity Day

Jaime Alexander LOVES pilates and staying active.

Utilize this day for a class, hiking, running, or getting active in a fun way!

Feel free to utilize yoga, or cycling as well.

Day Three: Alexander Styled Circuit and Programming

Warm Up:

Stretch

Jog 800m

Workout:

1 Round for Time:

70 seconds of shadowboxing

60 Mountain Climbers

50 Leg Raises

40 Burpees

30 Push Ups

20 Box Jumps

10 Air Squats

Core and Relax:

3 sets of 1 minute plank holds

Relax, Foam Roll, Yoga 5-10 minutes

Day Four: Pilates and Activity Day

Jaime Alexander LOVES pilates and staying active.

Utilize this day for a class, hiking, running, or getting active in a fun way!

Feel free to utilize yoga, or cycling as well.

Day Five: Alexander Styled Circuit and Programming

Warm Up:

Stretch

Jog 800m

Workout:

3 Rounds for Time:

25 Jump Ropes

15 Push Ups

5 Burpees

15 Jumping Lunges

25 Russian Twists

Core and Relax:

3 sets of 1 minute plank holds

Relax, Foam Roll, Yoga 5-10 minutes

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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