The J.K. Simmons Workout

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The-J.K.-Simmons-Workout

The workout we have come up with today to post is the J.K. Simmons Workout! This one is inspired by the physique that J.K. Simmons has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

J.K. Simmons Stats:

Height: 5’10

Weight: (approximate) 175 lbs.

Age: 61 years old

(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

J.K. Simmons Workout

Day One: Chest and Triceps

Warm Up:

10-20 minute incline walk on the treadmill

Workout:

Barbell Bench Press

3×10

Close Grip Bench

3×10

Incline Dumbbell Press

3×10

Skull Crushers

3×10

Machine Chest Flys

3×10

Rope Tricep Pushdowns

3×10

Weighed Dips

3xFailure

Day Two: Back and Biceps

Warm Up:

10-20 minute incline walk on the treadmill

Workout:

Deadlift

3×10

Dumbbell Bicep Curls

3×10

Dumbbell Rows

3×10

Dumbbell Hammer Curls

3×10

Lateral Pulldowns

3×10

Preacher Curls

3×10

Weighted Chin Ups

3xFailure

Day Three: Full Body Light

Warm Up:

10-20 minute incline walk on the treadmill

Workout:

Standing Preacher Curls

3×10

Barbell Shrugs

3×10

Arnold Press

3×10

Tricep Overhead Extension

3×10

Cable Rows

3×10

Dumbbell Chest Flys

3×10

Weighed Step Ups

3×10

Day Four: Legs and Calves

Warm Up:

10-20 minute incline walk on the treadmill

Workout:

Back Squat

3×10

Lunges

3×10

Calf Raises

3×10

Hamstring Curls

3×10

Hack Squats

3×10

Leg Press

3×10

Jump Rope

3×50

Day Five: Shoulders and Traps

Warm Up:

10-20 minute incline walk on the treadmill

Workout:

Military Press

3×10

Shoulder Front Raises

3×10

Shoulder Flys (DB)

3×10

Barbell Shrugs

3×10

Clean and Press

3×10

Dumbbell Shrugs

3×10

Weighted Pull Ups

3xFailure

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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