The Immortal Inspired Workout

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The Immortal Inspired Workout

The workout we have come up with today to post is the The Immortal Inspired Workout! This one is inspired by the physique that The Immortal has in the Invincible comics. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

The Immortal Stats:

Height: 6’4
Weight: 260 lbs
(Information retrieved from Fandom.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Immortal Workout:

Training Volume:

5 days per week

Explanation:

For this workout routine we’re going to be training with weights five days a week and then adding in HIIT circuits, endurance work and some extra core work on top to create well rounded routine.

The Immortal Workout Routine: Sample Schedule

Monday: Chest and Endurance Work

Tuesday: Legs and Core

Wednesday: Biceps, Triceps and HIIT Workout

Thursday: Shoulders and Core

Friday: Back and Endurance Work

Saturday: Optional Bonus Training Day

Sunday: Rest Day

The Immortal Workout Routine: Chest and Endurance Work

Warm Up:

5-10 Minute Incline Walk

Workout:

Bench Press

4×12, 10, 8, 5

Incline Dumbbell Press

3×12, 10, 8

Incline Chest Flys

3×10

Chest Dips

3×10

Decline Cable Flys

3×10

Endurance Work:

Run 20-30 Minutes

The Immortal Workout Routine: Legs and Core Work

Warm Up:

5-10 Minute Incline Walk

Workout:

Back Squats

4×12, 10, 8, 5

Leg Press

3×12, 10, 8

Calf Raises (on Leg Press or Seated)

3×10

Hamstring Kickbacks or Curls

3×10

Quad Extensions

3×10

Core Work:

Weighted Sit Ups

3×25

Hanging Leg Raises

3×25

L-Sit Hold

3×30 Seconds

The Immortal Workout Routine: Biceps, Triceps and HIIT Workout

Warm Up:

5-10 Minute Incline Walk

Workout:

Preacher Curls

3×12, 10, 8

Overhead Tricep Extension

3×12, 10, 8

Alternating Dumbbell Hammer Curls

3×10 each arm

Cable Kickbacks

3×10 each arm

High Cable Curls

3×10

HIIT Workout: Complete 3 Rounds

Kettlebell Swings

3×25

Close to Wide Push Ups

3×20

Tricep Dips

3×15

Chin Ups

3×10

The Immortal Workout Routine: Shoulders and Core Work

Warm Up:

5-10 Minute Incline Walk

Workout:

Overhead Press

4×12, 10, 8, 5

Alternating Dumbbell Front Raises

3×12, 10, 8

Barbell Shrugs

3×10

Upright Rows

3×10

Lateral Raises

3×10

Core Work:

Cable Crunches

3×30

Hanging Knee Raises with Twist

3×30

Plank Hold

3×60 Seconds

The Immortal Workout Routine: Back and Endurance Work

Warm Up:

5-10 Minute Incline Walk

Workout:

Deadlift

4×12, 10, 8, 5

Bent Over Barbell Rows

3×12, 10, 8

Wide Grip Cable Pulldowns

3×10

Wide Grip Pull Ups

3×10

Close Grip Cable Rows

3×10

Endurance Work:

Run 20-30 Minutes

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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