The Hugh Jackman Workout

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The-Hugh-Jackman-Workout

The workout we have come up with today to post is the Hugh Jackman Workout! This one is inspired by the physique that Hugh Jackman has built and maintained for multiple roles throughout his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Hugh Jackman Stats:

Height: 6′ 1″ (Varies depending on source range is 6’1″ -6’2″
Weight: 200 – 220 pounds (Range depending on source)
(This information was gathered from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Hugh Jackman Workout:

Hugh Jackman Workout Routine: Sample Workout Schedule

Monday: Upper Body Day

Tuesday: Lower Body Training

Wednesday: Back and Biceps

Thursday: Upper Body (Chest and Tricep Focus)

Friday: Lower Body (Back and Core Focus)

Saturday: Optional Add-on Work or Rest Day

Sunday: Rest Day

Hugh Jackman Workout: Upper Body Day

Warm Up: 

5-15 Minute Incline Walk

Dynamic Warm Up

Workout: 

Barbell Bench Press

4×5, 4, 3, 10

Dumbbell Shoulder Press

4×10

Behind The Neck Shoulder Press

4×10

Cuban Press

4×10

Bodyweight Dip

4×10

Dumbbell Lateral Raise

4×12

Dumbbell Front Raise

3×8

Rear Delt Flyes

3×8

Overhead Press

3×8

Hugh Jackman Workout: Lower Body Day

Warm Up: 

5-15 Minute Incline Walk

Dynamic Warm Up

Workout: 

Barbell Back Squat

4×5, 4, 3, 10

Barbell Front Squat

4×10

45-Degree Single-Leg Press

4×10

Standing Calf Raises

4×12

Hanging Leg Raises

4×12

Ab Wheel Rollout

4×10

Hugh Jackman Workout: Back and Biceps

Warm Up: 

5-15 Minute Incline Walk

Dynamic Warm Up

Workout: 

Weighted Pull Ups

4×5, 4, 3, 10

Single Arm Dumbbell Rows

4×12

Bodyweight Row

4×10

Incline Dumbbell Bicep Curl

4×10

Zottman Curl

4×8

Cross Body Dumbbell Curl

4×8

Pronated Grip Straight Bar Curl

4×8

Hugh Jackman Workout: Upper Body (Chest and Tricep Focus)

Warm Up: 

5-15 Minute Incline Walk

Dynamic Warm Up

Workout: 

Incline Dumbbell Bench Press

4×6+6+6

(6 High Incline, 6 Moderate Incline, 6 Flat)

Cable Flyes

4×10

Close Grip Barbell Bench Press

4×10

Tricep Pressdown

4×8

Bodyweight Dip

4×8

Narrow Push Up

4×8

Hugh Jackman Workout: Lower Body (Back and Core Focus)

Warm Up: 

5-15 Minute Incline Walk

Dynamic Warm Up

Workout: 

Barbell Deadlift

4×5, 4, 3, 10

Romanian Deadlift

4×10

Zercher Squat

4×12

Weighted Sit Up

4×10

Barbell Landmine

4×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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