The Henry Simmons Workout

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Henry-Simmons-Workout

The workout we have come up with today to post is the Henry Simmons Workout! This one is inspired by the physique that Henry Simmons has built and maintained during his career. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Henry Simmons Stats:

Height: 6’4
Weight: (approximate) 220 lbs
(Information retrieved from Wikipedia.)

NUTRITION

Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

 

Henry Simmons Workout:

Training Volume:

3-5+ days per week

Explanation:

I’m going to program you three days of powerlifting styled strength building, and I will also add in two days of cardio/activity.

Day One: Pull and Accessory

Warm Up:

Stretch

15 min incline walk

Workout:

Deadlift

5×5

Lateral Pulldowns

3×10

Cable Rows

3×10

Wide Grip Cable Rows

3×10

Face Pulls

3×10

Wide Grip Pull Ups

3×12

Day Two: Activity or Cardio

All heroes should know how to defend themselves.

Day Three: Push and Accessory

Warm Up:

Stretch

15 min incline walk

Workout:

Bench Press

5×5

Military Press

5×5

Chest Flys

3×10

Shoulder DB Front Raises

3×10

Incline Chest Press

3×10

Dips

3×15

Day Four: Activity or Cardio

All heroes should know how to defend themselves.

Day Five: Legs and Accessory

Warm Up:

Stretch

15 min incline walk

Workout:

Back Squat

5×5

Leg Press

3×10

Weighted Lunges

3×10

Hack Squat

3×10

Leg Extension

3×10

Hamstring Curls

3×10

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Disclaimer:
The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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