The Henry Cavill Man of Steel Workout



The workout we have come up with today to post is the Henry Cavill Man of Steel Workout! This one is inspired by the physique that Henry Cavill built to play the role of the Man of Steel. Don’t forget that nutrition plays an important role when striving to achieve various fitness and strength goals!

Research process for celebrities/characters/etc:

When we are researching workouts for different anime characters, celebrities, cartoon characters, athletes, politicians, etc… We go through a fairly large deep dive into the data we can find available through books, movies, comic books, interviews, articles that have been written, and we often even reach out to contact the individuals to gather data if at all possible. Then using our education and knowledge we formulate workout information based on what the research and outreach information obtained.

Henry Cavill Stats:

Height: 6’0″
Weight: 195-215 pounds (varies depending on source)
(Information retrieved from Wikipedia.)


Looking for nutritional information to help get you on track with your health and fitness goals? We also have you covered, on our Unorthodox Training Nutrition page we have laid out many of the basics for nutrition information that has helped to consistently get results. We go into nutrition more in-depth in our membership program as well. Combining fitness and nutrition routines or plans together can allow you to optimize your health and fitness with your lifestyle. Your nutrition should be set-up in a way that helps you to create a sustainable health and fitness routine to achieve your desired health and fitness results.

The Henry Cavill Man of Steel Workout:

Monday (Upper body, strength)

  • Incline dumbbell press – 4 sets/5 reps
  • Flat dumbbell press – 4 sets/5 reps
  • Weighted pull ups – 4 sets/5 reps
  • Dumbbell or barbell row – 4 sets/5 reps

Tuesday (Lower body, strength)

  • Deadlift – 5 sets/ 5 reps
  • Front squat – 5 sets/6-8 reps
  • Front lunges – 4 sets/8 reps per leg
  • Calf raise – 5 sets/12 reps

Wed (Rest) 

Rest day.

Take it easy.

Thrus (Chest and Back, hypertrophy)

  • Incline dumbbell press – 4 sets/8-10 reps
  • Cable crossover – 4 sets/10-12 reps
  • Weighted chin ups – 4 sets/8-10 reps
  • Seated cable row – 4 sets/10-12 reps

Friday (Shoulders and arms, hypertrophy)

  • Seated dumbbell press – 5 sets/8-10 reps
  • Side lateral raise – 5 sets/10-12 reps
  • Front Lateral raises – 5 sets/10-12 reps
  • Any bicep curl variation – 6 sets/10-12 reps
  • Any tricep extension variation – 6 sets/10-12 reps

Saturday and Sunday (Rest)

Mixing in core exercises twice per week after workouts is also recommended for building core strength and definition. To increase calories burnt cardio workouts are also recommended twice per week to help you achieve the Henry Cavill Man of Steel physique. (One day you could do HIIT cardio and another day you could do LISS cardio, depending on how you can fit cardio into your regular schedule.) Following this Henry Cavill Man of Steel Workout can certainly help you be well on your way to building the superhero physique that you may want if that is your health and fitness goal.

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The information discussed in this article is meant solely for educational reasons. This is not medical advice because I am not a doctor. This post is based on my personal experiences and my readings of the existing scientific literature. Only healthy adults should follow the advice and ideas in this article. You should get the advice of your doctor before implementing any of the suggestions in this article. Consult your doctor if you have any health difficulties or pre-existing conditions before making any changes based on the advice in this article. As a disclaimer, the author/owner of this website makes no representations as to whether the material contained there will actually cause any harm or liability, real or perceived, and as such should not be held responsible as you are assuming any risks yourself.

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